Candied Maple Pecans with Ayurvedic Sweet Spices  Betty Brown, Ayurvedic Practitioner, CAS PRINT RECIPE  VIDEO LINK           Pecans and nuts in general are a nice...

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Ayurvedic Golden Nectar, Cultured Ghee Workshop The Art of Ayurveda Cooking is learning about foods that support your unique mind-body type and how to prepare and cook nourishing meals. ...

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Ginger -Lemon Tea, Inspired by Munay Sonco Retreat & Yoga Center  PRINT RECIPE Betty Brown, CAS Recently I had the opportunity to attend an Ayurveda-Yoga retreat in Sacred Valley,...

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Chickpea Miso, Ginger, Vegetable Soup  PRINT RECIPE Betty Brown, CAS.   A light, nourishing soup perfect for these rainy summer days. Ingredients / preparation 2-3 tsp toasted sesame oil 2...

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Vegetarian, Gluten Free, Ayurvedic Inspired Recipe                    PRINT RECIPE     YOUTUBE VIDEO LINK Betty Brown, Ayurvedic Practitioner    B Well Ayurveda Health...

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Healthy Minestrone Soup, Instant Pot Recipe Betty’s Easy Weeknight Dinner Recipe Inspired by Ayurveda Stovetop Cooking Method and Dosha Variations Available Vegan Betty Brown, RN, CAS      ...

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Powerhouse Zucchini and Carrot Muffins, Gluten Free   Betty Brown                         PRINT RECIPE      LINK TO VIDEO  Good...

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Betty’s Easy Weeknight Stew, ( Revised Bumble Bee Stew With Ayurvedic Cooking Principles) ;  Vegetarian, Vegan options in Notes.  Dosha Adjustments in note section below.  Betty Brown, CAS LINK...

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Simple Miso Ginger Soup, Gluten Free, Vegan   Betty Brown, CAS VPK,  Serves 1-2 PRINT RECIPE Ingredients: (use organic ingredients when available) 1 tsp. unrefined sesame oil or avocado...

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Red Lentil & Veggie Curry,  Instant Pot Recipe with Mild Curry Recipe  Betty Brown, CAS      Vata**, Pitta, Kapha** INGREDIENTS: PRINT 2 teaspoons ghee or coconut oil 1/2 medium red onion ,...

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