Ayurvedic Nabak Kimchi, 나박김치,  Recipe to Balance Pitta Dosha Betty Brown, Ayurvedic Practitioner YouTube Video Nabak Kimchi: LINK Nabak kimchi is a chilled water-based kimchi (mul kimchi 물김치 )...

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Betty Brown, Ayurvedic Practitioner, RN Print Recipe Thi recipe is gluten-free, dairy-free, and nut-free   Please read the notes before making the recipe Marinade Ingredients 1/2 Korean Asian pear (or...

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Hearty White Bean, Vegetable, Sunflower Butter Soup, Vegan, Gluten Free, Low Histamine, with Ayurvedic Modifications   Betty Brown, Ayurvedic Practitioner                  ...

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Granola Bliss-Nuggets, with Ayurvedic Modifications, Nut Free, Gluten Free, Vegan and Low Histamine Modifications Betty Brown, Ayurvedic Practitioner           PRINT RECIPE Enjoy this low sugar,...

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Apple Raisin Oatmeal Gluten Free Muffins, for Vata, Pitta Kapha Doshas   Betty Brown, Ayurvedic Practitioner  PRINT RECIPE                      ...

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Ayurvedic Cucumber Gazpacho, Vegan, Gluten Free, Pitta, Vata, Kapha Dosha Modifications  PRINT RECIPE                                 ...

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Easy Baked Apples, Balance Vata, Pitta Doshas, Low Histamine  Betty Brown Serves 6-8     PRINT  RECIPE Ingredients 6-8 organic apples, any kind except Granny Smith, with the skin...

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Winter Well-Being With Ayurveda  Leaves have fallen….release.  There is a promise of snow. The squirrels are in their nests.  I look outside, and everywhere I see nature withdrawing, embracing a...

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Summer Kitchari, Balancing Pitta Dosha Serves 3-4, Stove Top, Instant Pot, and Crockpot Cooking Methods  Betty Brown, CAS, NAMA Certified Ayurveda Practitioner, RN Ingredients:          ...

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Candied Maple Pecans with Ayurvedic Sweet Spices  Betty Brown, Ayurvedic Practitioner, CAS PRINT RECIPE  VIDEO LINK           Pecans and nuts in general are a nice...

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