Apple Raisin Oatmeal Gluten Free Muffins, for Vata, Pitta Kapha Doshas   Betty Brown, Ayurvedic Practitioner  PRINT RECIPE                      ...

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Ayurvedic Cucumber Gazpacho, Vegan, Gluten Free, Pitta, Vata, Kapha Dosha Modifications  PRINT RECIPE                                 ...

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Easy Baked Apples, Balance Vata, Pitta Doshas, Low Histamine  Betty Brown Serves 6-8     PRINT  RECIPE Ingredients 6-8 organic apples, any kind except Granny Smith, with the skin...

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Winter Well-Being With Ayurveda  Leaves have fallen….release.  There is a promise of snow. The squirrels are in their nests.  I look outside, and everywhere I see nature withdrawing, embracing a...

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Summer Kitchari, Balancing Pitta Dosha Serves 3-4, Stove Top, Instant Pot, and Crockpot Cooking Methods  Betty Brown, CAS, NAMA Certified Ayurveda Practitioner, RN Ingredients:          ...

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Candied Maple Pecans with Ayurvedic Sweet Spices  Betty Brown, Ayurvedic Practitioner, CAS PRINT RECIPE  VIDEO LINK           Pecans and nuts in general are a nice...

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Ayurvedic Golden Nectar, Cultured Ghee Workshop The Art of Ayurveda Cooking is learning about foods that support your unique mind-body type and how to prepare and cook nourishing meals. ...

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Ginger -Lemon Tea, Inspired by Munay Sonco Retreat & Yoga Center  PRINT RECIPE Betty Brown, CAS Recently I had the opportunity to attend an Ayurveda-Yoga retreat in Sacred Valley,...

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Chickpea Miso, Ginger, Vegetable Soup  PRINT RECIPE Betty Brown, CAS.   A light, nourishing soup perfect for these rainy summer days. Ingredients / preparation 2-3 tsp toasted sesame oil 2...

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Vegetarian, Gluten Free, Ayurvedic Inspired Recipe                    PRINT RECIPE     YOUTUBE VIDEO LINK Betty Brown, Ayurvedic Practitioner    B Well Ayurveda Health...

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