Mild Vegetarian Sundubu Jjigeae, 순두부찌개  PRINT RECIPE Betty Brown Sundubu jjigeae is a very spicy Korean soup. It’s made with freshly curdled tofu that has not strained or pressed. ...

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Garshana or dry brushing is an Ayurvedic practice done to promote lymphatic cleansing, and support the removal of  ama (waste-toxins) from the body.   Springtime is an ideal time...

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BAEK KIMCHI- NON-SPICY WHITE KIMCHI   Betty Brown               PRINT RECIPE Vegan Recipe Baek Kimchi is a delicious non-spicy pickled napa cabbage  Baek...

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Red Lentil & Veggie Curry,  Instant Pot Recipe with Mild Curry Recipe  Betty Brown, CAS      Vata**, Pitta, Kapha** INGREDIENTS: PRINT 2 teaspoons ghee or coconut oil 1/2 medium red onion ,...

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Wonderful way to enjoy summer cherry tomatoes from your garden, farmers market or  CSA. Cherry Tomato Marinara Sauce with Ayurvedic Modifications  PRINT RECIPE Betty Brown Ingredients : 2 Tbsp....

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Summer Puy Lentil and Veggie Stew cooked in Slow Cooker Betty Brown, CAS This recipe uses several fresh ingredients from Front Axel Farm CSA (Community Supported Agriculture ).-sweet cherry...

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Peppermint is a perennial herb, used widely for its culinary and medicinal properties.  Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...

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Breakfast Blueberry Crisp with Spiced Oat Topping   by Betty Brown Good for Vata and Pitta doshas, Kapha dosha in moderation Serving size ¾ cup PRINT RECIPE Ingredients: 2...

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Vegan Buddha Bowl with  Cashew Ginger Sauce   Betty Brown, Clinical Ayurvedic Specialist    PRINT RECIPE Cooked Brown Basmati Rice: Ingredients:  1 ½ cups brown basmati rice ** 3...

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Mild Vegan Massaman Curry  By Betty Brown, B Well Ayurveda Health Coach                                  Balances...

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