Ayurvedic Nabak Kimchi, 나박김치,  Recipe to Balance Pitta Dosha Betty Brown, Ayurvedic Practitioner YouTube Video Nabak Kimchi: LINK Nabak kimchi is a chilled water-based kimchi (mul kimchi 물김치 )...

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Betty Brown, Ayurvedic Practitioner, RN Print Recipe Thi recipe is gluten-free, dairy-free, and nut-free   Please read the notes before making the recipe Marinade Ingredients 1/2 Korean Asian pear (or...

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Quinoa Spring Salad with Ayurvedic Modifications, Gluten Free, Vegan, Nut Free, Low Histamine   Betty Brown                 PRINT RECIPE Serves 4  ...

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In our Resilient Activist Bookclub, we just finished reading the book 📕 The Inner Work of Racial Justice, Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V....

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Spring, The Season of New Beginnings, Ayurveda’s Guide to Spring, Kapha Season   Please consult your healthcare provider before incorporating herbs into your diet, making dietary changes,  and trying...

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Hearty White Bean, Vegetable, Sunflower Butter Soup, Vegan, Gluten Free, Low Histamine, with Ayurvedic Modifications   Betty Brown, Ayurvedic Practitioner                  ...

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Ayurveda Dinacharya For Vitality and Health Ayurveda Daily Routine Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behavior. Ayurveda dinacharya is designed to...

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Granola Bliss-Nuggets, with Ayurvedic Modifications, Nut Free, Gluten Free, Vegan and Low Histamine Modifications Betty Brown, Ayurvedic Practitioner           PRINT RECIPE Enjoy this low sugar,...

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One of the classic  Ayurvedic hydration, detox, and rejuvenation therapies is called  Ushnodaka, where one regularly consumes warm or  hot water (1).  Ayurvedic Benefits of  Ushnodaka (1) cleanses and...

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Yin Yoga & Ayurveda Pearls of Wisdom with Betty Brown, Ayurvedic Practitioner    All levels of yoga 🧘🏽 🧘🏾‍♀️🧘‍♂️experience welcome Bring your mat and join me to discover the...

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