Fall is here…time to REJUVENATE Fall is here! I’m seeing pumpkins and mums at the farmers market and grocery stores. The rich colors of purples, reds, orange and yellows are a...
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Celebrate July! Celebrate You with Ayurveda Here in the United States, we are celebrating and honoring Independence Day on the 4th of July. It’s a time to remember all...
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Red Currant Muffins, Gluten Free Betty Brown VP balancing , K in moderation PRINT RECIPE A good friend of mine shared these gorgeous...
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Mediterranean Inspired Chickpea Salad Betty Brown; VPK- INGREDIENTS PRINT RECIPE 1.5 cups chick peas, cooked (...
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Blueberry Mint Spinach Smoothie PRINT RECIPE balances pitta dosha servings: 2 Betty Brown, Clinical Ayurvedic Specialist Ingredients 1 cup Fresh Organic Blueberries 1 cup Organic Spinach Leaves 1 Tablespoon...
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Mild Vegetarian Sundubu Jjigeae, 순두부찌개 PRINT RECIPE Betty Brown Sundubu jjigeae is a very spicy Korean soup. It’s made with freshly curdled tofu that has not strained or pressed. ...
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Garshana or dry brushing is an Ayurvedic practice done to promote lymphatic cleansing, and support the removal of ama (waste-toxins) from the body. Springtime is an ideal time...
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BAEK KIMCHI- NON-SPICY WHITE KIMCHI Betty Brown PRINT RECIPE Vegan Recipe Baek Kimchi is a delicious non-spicy pickled napa cabbage Baek...
Read moreRed Lentil & Veggie Curry, Instant Pot Recipe with Mild Curry Recipe Betty Brown, CAS Vata**, Pitta, Kapha** INGREDIENTS: PRINT 2 teaspoons ghee or coconut oil 1/2 medium red onion ,...
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Wonderful way to enjoy summer cherry tomatoes from your garden, farmers market or CSA. Cherry Tomato Marinara Sauce with Ayurvedic Modifications PRINT RECIPE Betty Brown Ingredients : 2 Tbsp....
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