December Wellness December has ushered in freezing cold temperatures here in central Ohio. Staying warm is a priority! The cold, light, dry qualities you feel outside and in...
Read moreApple Raisin Oatmeal Gluten Free Muffins, for Vata, Pitta Kapha Doshas Betty Brown, Ayurvedic Practitioner PRINT RECIPE ...
Read more3 Tips for Better Sleep With Ayurveda Betty Brown, Ayurvedic Practitioner Getting enough sleep and rest is the best medicine we can give to ourselves. Being sleep deprived...
Read moreTurn Down the HEAT, Cool Your Pitta (fire) in August with Ayurveda The Ayurvedic dosha of Pitta, which governs our digestion and metabolism, is hot, hot, hot in August!...
Read moreEasy Butternut Squash Soup, Vegan, Gluten Free with Doshic Options By Betty Brown, Ayurvedic Practitioner, RN ...
Read moreEmbrace Ease… At the beginning of 2023 I discovered I had long-COVID19 when I started experiencing severe allergic reactions to foods and spices. After changing my lifestyle, 10...
Read moreEasy Baked Apples, Balance Vata, Pitta Doshas, Low Histamine Betty Brown Serves 6-8 PRINT RECIPE Ingredients 6-8 organic apples, any kind except Granny Smith, with the skin...
Read moreWinter Well-Being With Ayurveda Leaves have fallen….release. There is a promise of snow. The squirrels are in their nests. I look outside, and everywhere I see nature withdrawing, embracing a...
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