Wonderful way to enjoy summer cherry tomatoes from your garden, farmers market or  CSA. Cherry Tomato Marinara Sauce with Ayurvedic Modifications  PRINT RECIPE Betty Brown Ingredients : 2 Tbsp....

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Summer Puy Lentil and Veggie Stew cooked in Slow Cooker Betty Brown, CAS This recipe uses several fresh ingredients from Front Axel Farm CSA (Community Supported Agriculture ).-sweet cherry...

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Peppermint is a perennial herb, used widely for its culinary and medicinal properties.  Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...

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Breakfast Blueberry Crisp with Spiced Oat Topping   by Betty Brown Good for Vata and Pitta doshas, Kapha dosha in moderation Serving size ¾ cup PRINT RECIPE Ingredients: 2...

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Vegan Buddha Bowl with  Cashew Ginger Sauce   Betty Brown, Clinical Ayurvedic Specialist    PRINT RECIPE Cooked Brown Basmati Rice: Ingredients:  1 ½ cups brown basmati rice ** 3...

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Mild Vegan Massaman Curry  By Betty Brown, B Well Ayurveda Health Coach                                  Balances...

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Check out my February news letter for self-care opportunities and to download my Vegan Mild Massaman Curry Recipe.   https://mailchi.mp/8f7f09d5da58/self-care-and-love-in-february

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For the last 13 years, I’ve been getting the message from ME – my body, to pay attention and to take care of myself.  I started listening, slowly at...

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  Self-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers.  It involves integrating self-compassion into your life so you can feel confident,...

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This is a simple curry dish you can make for lunch or dinner.  It takes about 30 minutes to cook.  Root vegetables help with grounding and balancing Vata dosha...

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