Celebrate July! Celebrate You with Ayurveda Here in the United States, we are celebrating and honoring Independence Day on the 4th of July. It’s a time to remember all...

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Red Currant Muffins, Gluten Free Betty Brown VP balancing , K in moderation           PRINT RECIPE   A good friend of mine shared these gorgeous...

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Mediterranean Inspired Chickpea Salad Betty Brown;  VPK- INGREDIENTS                            PRINT RECIPE 1.5 cups chick peas, cooked (...

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Blueberry Mint Spinach Smoothie  PRINT RECIPE balances pitta dosha servings: 2 Betty Brown, Clinical Ayurvedic Specialist Ingredients 1 cup Fresh Organic Blueberries 1 cup Organic Spinach Leaves 1 Tablespoon...

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Mild Vegetarian Sundubu Jjigeae, 순두부찌개  PRINT RECIPE Betty Brown Sundubu jjigeae is a very spicy Korean soup. It’s made with freshly curdled tofu that has not strained or pressed. ...

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Garshana or dry brushing is an Ayurvedic practice done to promote lymphatic cleansing, and support the removal of  ama (waste-toxins) from the body.   Springtime is an ideal time...

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BAEK KIMCHI- NON-SPICY WHITE KIMCHI   Betty Brown               PRINT RECIPE Vegan Recipe Baek Kimchi is a delicious non-spicy pickled napa cabbage  Baek...

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Red Lentil & Veggie Curry,  Instant Pot Recipe with Mild Curry Recipe  Betty Brown, CAS      Vata**, Pitta, Kapha** INGREDIENTS: PRINT 2 teaspoons ghee or coconut oil 1/2 medium red onion ,...

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Wonderful way to enjoy summer cherry tomatoes from your garden, farmers market or  CSA. Cherry Tomato Marinara Sauce with Ayurvedic Modifications  PRINT RECIPE Betty Brown Ingredients : 2 Tbsp....

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Summer Puy Lentil and Veggie Stew cooked in Slow Cooker Betty Brown, CAS This recipe uses several fresh ingredients from Front Axel Farm CSA (Community Supported Agriculture ).-sweet cherry...

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