AYURVEDA IS KNOWN AS “SCIENCE OF LONGEVITY” WITH EMPHASIS ON PREVENTATIVE HEALTH AND REJUVENATION. SPRING IS A TIME FOR RENEWAL, A PERFECT TIME FOR A 3 DAY WOMEN’S SPRING RETREAT...

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Ayurveda Ojas Ball With Sunflower Seeds Recipe Ayurvedic Ojas Ball with Sunflower Seed are gluten free, nut free and dairy free.  And unlike other packaged and processed energy snacks, this...

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Monday Ayurveda Chat & Chai Join Betty for a weekly chat about Ayurveda wellness.   Ayurveda is the health system for longevity and rejuvenation.  Ayurveda empowers you maintain good...

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  Prepare Yourself For A Vibrant Autumn Have you had a busy summer?  Feeling a little exhausted and ready for a slower pace, a routine?  My answer is –...

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For optimal health and wellness, Ayurveda recommends cleansing in the transitional seasons, Spring and Fall. Why a Fall cleanse? During the summer months, (Pitta season), the energy of fire...

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Harmonize Your Life with Your Senses, Women’s Ayurvedic Fall Retreat With Betty Brown, Ayurvedic Practitioner & Rachel Dora, LMT Join Ayurvedic Practitioner Betty Brown and LMT Rachel Dora for...

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Following my Ayurvedic daily routine, dinacharya, helps me to feel my best each day.   I start each morning with an early morning walk to start the day feeling energized,...

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Discover Your Prakruti, Discover Your Path To Wellness Betty Brown, Ayurveda Practitioner, RN In Ayurveda, prakruti means “original creation.” The Sanskrit prefix “pra” means “original” and “kruti” means “creation”...

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Stay Cool This Summer With  Ayurveda PRINT ARTICLE  Summer is Pitta Season  In Ayurveda, the seasons and the doshas correspond with each other. There are three seasons each year,...

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Summer Kitchari, Balancing Pitta Dosha Serves 3-4, Stove Top, Instant Pot, and Crockpot Cooking Methods  Betty Brown, CAS, NAMA Certified Ayurveda Practitioner, RN Ingredients:          ...

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