It’s Thanksgiving Day and the winter holidays are just around the corner.  It’s the time of year when we are reminded that we have many things to be grateful for....

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When the weather turns cool in the fall, my favorite beverage I like to drink is Masala Chai.  It’s warming, soothing, energizing and delicious. I’ve often wondered about the...

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Japchae , a mixture of vegetables, is a very popular Korean dish dating back to the 17th century in the Joseon Dynasty served only to royalty.  Today it is...

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Please check out my August 2019 Newsletter which features several upcoming workshops, and many are free. CLICK HERE TO READ

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Ayurvedic Vegan Parmesan Sprinkles adds a burst of flavor and nutrients to your favorite meal.  Add as a topping to salads, baked potatoes, soups, steamed vegetables.  Great for Vata...

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One of my favorites about summer is the bounty of fresh produce!  Living in Ohio where we have a short growing season,  I appreciate all the fresh and high...

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Coconut is great for summer since it is cooling and will pacify Pitta and Vata dosha. It has cooling, oily and heavy qualities (gunas) with a sweet taste (rasa)....

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Ayurveda teaches ghee is a medicinal food that is excellent for good health when used in cooking or added to foods. Ghee is considered to be one of the...

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Healing and Rejuvenating Herb, Aloe Vera The aloe vera plant is a succulent plant species from the genus Aloe and is part of the lily family.It grows abundantly in tropical climates and...

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This is a simple and easy curry recipe great for busy weekday meals. Tailor it to balance your dosha by using Ayurvedic spice blends for your specific constitution.  Click...

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