Welcome Spring! Welcome springtime!  Here in central Ohio, the signs of new life are emerging as spring flowers unfurl their blossoms, birds are singing, and the sun shines warmer and...

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Spring is here!  The weather is getting warmer, snow is melting, and we begin to see new growth, little bursts of color popping up from the ground as early...

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  February is the month of LOVE! Self-care = Self-love Self-care is the focus of 2019.  It’s time to Pause, Reflect, and Renewyourself.  You deserve to feel your very best! “Self-care...

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“As this New Year approaches find inspiration around you, and motivation within you, to be all that you can be.” – Kate Summers Thank you for making 2018 a year...

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“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...

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In Ayurveda, autumn (fall) signals the onset of Vata season.  As the weather becomes cooler, windy and dry, autumn has the similar qualities that characterize Vata-cold, dry, light, mobile, and...

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Ayurveda is the oldest preventative health system from India that promotes health and wellness by bringing balance to oneself through right foods, and lifestyle practices for our unique body...

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Ghee has been used for thousands of years in Ayurveda for cooking and to promote health and healing internally and externally. Ghee is a sattvic food, promoting physical strength, a strong...

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I just finished an Ayurvedic Spring Detox and Clean Eating Challenge and I have not eaten dairy products for a few weeks and I’m feeling really good,  but I...

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Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...

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