Easy Baked Apples, Balance Vata, Pitta Doshas, Low Histamine
Betty Brown
Serves 6-8 PRINT RECIPE
Ingredients
- 6-8 organic apples, any kind except Granny Smith, with the skin on and the core removed
- 6-8 Medjool dates, pitted
- 1 tsp cultured ghee
- 1/2 tsp Spices-cinnamon, cardamon, nutmeg- you choose the blend or individual spice (optional)
- Topping- coconut cream (try Thai Kitchen, optional)
Preparation
- Place apples in a pie plate or other baking dish.
- Insert 1 pitted Medjool date in the center of the apple
- Drizzle apples with ghee
- Sprinkle apples with spices
- Cover with another pie plate or foil, then bake at 375 deg F for 25-30 minutes, or until apples are soft.
- Serve warm. For an extra special treat, add a little coconut cream drizzled on top, enjoy!
Note:
Good for Kapha dosha-add spices, a pinch of ground clove, decrease ghee to ½ tsp and omit coconut cream.
