December Wellness December has ushered in freezing cold temperatures here in central Ohio. Staying warm is a priority! The cold, light, dry qualities you feel outside and in...
Read moreApple Raisin Oatmeal Gluten Free Muffins, for Vata, Pitta Kapha Doshas Betty Brown, Ayurvedic Practitioner PRINT RECIPE ...
Read moreEasy Baked Apples, Balance Vata, Pitta Doshas, Low Histamine Betty Brown Serves 6-8 PRINT RECIPE Ingredients 6-8 organic apples, any kind except Granny Smith, with the skin...
Read moreCandied Maple Pecans with Ayurvedic Sweet Spices Betty Brown, Ayurvedic Practitioner, CAS PRINT RECIPE VIDEO LINK Pecans and nuts in general are a nice...
Read moreChickpea Miso, Ginger, Vegetable Soup PRINT RECIPE Betty Brown, CAS. A light, nourishing soup perfect for these rainy summer days. Ingredients / preparation 2-3 tsp toasted sesame oil 2...
Read morePowerhouse Zucchini and Carrot Muffins, Gluten Free Betty Brown PRINT RECIPE LINK TO VIDEO Good...
Read moreBetty’s Easy Weeknight Stew, ( Revised Bumble Bee Stew With Ayurvedic Cooking Principles) ; Vegetarian, Vegan options in Notes. Dosha Adjustments in note section below. Betty Brown, CAS LINK...
Read moreBreakfast Blueberry Crisp with Spiced Oat Topping by Betty Brown Good for Vata and Pitta doshas, Kapha dosha in moderation Serving size ¾ cup PRINT RECIPE Ingredients: 2...
Read morePlease check out my August 2019 Newsletter which features several upcoming workshops, and many are free. CLICK HERE TO READ
Read more“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...
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