Ayurvedic Management of Stress and Anxiety:

– Learn healthy lifestyle practices to help you create overall wellness.
– Learn how to meditate.
– Learn specific breathing exercises (Pranayama).
– Learn specific rejuvenation therapies (Rasayanas).

B Well Ayurveda Wellness Program

– Gain a better understanding of yourself and your unique constitution or dosha.

– Learn about the root causes of dis-ease or chronic condition.

Together we can uncover the root causes of your symptoms of dis-ease and develop realistic and attainable goals for your customized wellness program.

Start on your path to wellness with B Well Ayurveda’s 6-week customized B Well Ayurveda Wellness Program. Your program will include:

Week 1 : Personal Health Consultation

Ayurveda is a complete holistic preventative care system. During this 2-hour initial consultation, we will review your life, health story including physical, emotional, mental and spiritual state for a complete evaluation. 

Week 2 : Report of Findings Visit

During this 1-hour visit, we will review your customized wellness Ayurvedic program which I have created from the information gathered from our first Intake Consultation visit.  Your customized wellness Ayurvedic program will include recommendations for diet, digestion support, healthy lifestyle practices, meditation, pranayama or breath work, sound therapy, aromatherapy, color therapy, visualization, yoga and exercise. 

Week 2 : Personal Consultation Review

During this 1-hour report of findings visit, we will review your customized B Well Ayurveda Wellness Program. Your wellness program will include recommendations for diet, digestion support, healthy lifestyle practices, meditation, pranayama or breath work, sound therapy, aromatherapy, color therapy, visualization, yoga and exercise.

Weeks 3 – 6 : Follow-up Consultations

During these follow up visits, we will continue to meet weekly for an hour to review your progress, offer additional education, meal planning support and of course celebrate your success! Additional coaching and education may be beneficial to help you achieve the wellness goals identified in your customized B Well Ayurveda Wellness Program.

Pricing

The Complete Customized Wellness package begins at $450. This includes 6 visits – Personal and confidential health initial consultation, Personal Consultation Review of Report of Findings, and 4 Follow-up Visits. I require that we meet weekly for the first 6 visits to establish routine and support. Individual session pricing is available after this at $75/session or you may purchase a multi-package listed below. Please note there is a 24-hour cancellation policy for all appointments.