Join Betty for a weekly chat about Ayurveda wellness.
Ayurveda is the health system for longevity and rejuvenation. Ayurveda empowers you maintain good health, live with ease, and find peace in your mind and heart.
Mondays, 3pm -3:30pm ET on Zoom.
Email me for the Zoom link and to be added to the email list: firstname.lastname@example.org
These chats will be recorded. If you are unable to attend live, you may email a request for the recording.
Here are a few topics discussed on Monday Ayurveda Chat & Chai:
Make sure to bring your cup of chai (tea)
Regular meditation can come with a host of benefits: reduce stress, manage anxiety, enhance self-awareness and self-control, generate kindness to others and yourself, decrease sensitivity to pain, and improve your sleep.
Join meditation facilitator, Betty Brown with B Well Ayurveda Health Coach, Ayurvedic Health Coach for in-person and on-line guided meditations.
If you are looking to create a daily personal meditation practice, meditating in a group can be helpful.
If you are an experienced meditator, group meditations will enhance your practice.
Register for in-person and on-line guided mediation by emailing: email@example.com
In-person Meditation at BSPC
We are pausing in-person meditation for now.
Every-other Tuesdays, 6:30pm -7pm EST. Register to get on email list for updates and changes.
Make a donation:
Non-perishable food donation to BSPC Food Pantry appreciated.
Broad Street Presbyterian Church
760 East Broad Street, Columbus OH 43205
For optimal health and wellness, Ayurveda recommends cleansing in the transitional seasons, Spring and Fall.
During the summer months, (Pitta season), the energy of fire and water accumulates. Perhaps you have noticed yourself feeling intense, irritable, and even angry. Maybe even symptoms of overheating – rashes, acne, and heartburn. This accumulation of Pitta-fire and water energy needs to be flushed out.
A Fall cleanse offers an opportunity to support the body’s natural cleansing and detoxifying process to flush out the excess Pitta energy. Our main detoxifying organs, the liver and kidneys work hard daily to bring balance. An Ayurvedic cleanse helps to take some of the load away, so your body can detoxify optimally, rejuvenate, and prepare for the cold, dry, light months of winter.
Unlike other cleanses that emphasize extreme detoxing, fasting, and unbalanced diets, an Ayurveda cleanse relies on a gentle, nourishing kitchari diet to rest the digestive tract and support our body’s innate ability to cleanse.
Saturday Oct 14 – Friday Oct 20, 2023
Cost is $35 (does not include cost of food or other items for cleanse)
Register today by email: firstname.lastname@example.org
#AyurvedaFallCleanse #ayurveda #bwellayurvedahealthcoach #healthcoach #balance #resilliance #ImmuneSupport #digestion
This is a six-week series of Ayurvedic Education Classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity.
In this six-week program learn:
– The basic principles of Ayurveda
– Your natural constitution and the nature of any imbalances you may have
– The cause of disease
– How to Heal Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy, and healthy lifestyle routines
– Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques) and more!
For more information visit: www.Healing-Your-Life.com
Saturday January 13 from 4pm -6pm
Sundays January 21, 28 from 2pm-4pm
Sundays February 11, 18, 25 from 2pm -4pm
$200 (each class valued at $35)
547 S Drexel Ave Bexley, Ohio 43209
Included for FREE is the Heal Your Life Starter Kit worth $65: Healing Your Life book by Dr. Marc Halpern, Banyan Tongue Cleaner, Neti Pot and Salt, Heritage Rose Water, Abhyanga Oil, Plastic Eye Cup, 4oz Spray Bottle, Natural Dry Skin Body Brush
Cancellation and Refund Policy: workshop fee, less $15 administration fee, is refundable if workshop enrollment is cancelled 14 or more days prior to class. Workshop fee is non-refundable if attendance is cancelled fewer than 14 days prior to class.