Ayurveda & Yoga Women’s Well-Beiong Spring Rettreat 

Thursday,  11:00 AM – 4:00PM 

APRIL 27, 2025

 

Ayurveda and Yoga Women’s Well-Being Spring Retreat

Join us for this one-day Ayurveda and Yoga Women’s Well-Being Retreat!  Take a break from daily life, recharge, and nourish yourself with Ayurveda and yoga practices:

• Gentle yoga

• Healing sound vibrations with Sound Waves

• Guided meditation

• Nourishing Ayurvedic meal (vegetarian, gluten free, dairy free, nut free )

• Restorative nature hike

Facilitators:

Betty Brown Ayurvedic Practitioner, Holistic RN, RYT 200

Rachel Cohen, LMT

Nicole Warner, LMT, RYT 200

Ryan Warner, musician, Reiki Master,

Date/Time: 

Sunday April 27, 11 am – 4 pm ET

 

Location:

Hopewell Day Lodge

Ceaser Creek State Park

Middletown Rd, Waynesville, OH 45068

(only 70 min. south of Columbus, 35 min. south of Dayton)

 

Cost:

$75 Early Bird Special through April 2

$95 Regular price

 

Registration Information:

Complete registration form and make payment 

Link to Registration Form : https://forms.gle/UNaJrLcbQrqopVB78

 

What You Should Bring: 

• Yoga mat
• Beach Towel
• Sleeping bag or blanket/pillow for sound bath 
• Blocks & Bolster (optional)
• Hiking footwear (trails may be muddy)
• Appropriate outer jacket for spring hike
• Indoor shoes/slippers/thick socks
• Journal and pen/pencil

 

Maximum number of participants 16

Minimum number of participants 8

 

 

Contact Betty Brown at bwellayurveda@gmail.com

 

 

Facilitators Bio:

Betty Brown, CAS, RYT 200, RN (She/Her).  

Betty is a NAMA Certified Clinical Ayurvedic Specialist, RN.  

Betty is the owner of B Well Ayurveda Health Coach, LLC.  She has trained

and received certificates in meditation training, Master Reki, Heart Centered

Hypnotherapy and RYT 200 Yoga Teacher.  With Betty’s understanding of

allopathic medicine and Ayurveda, along with her passion for cooking, she

supports clients with integrated wellness coaching.

Email: bwellayurvedahealthcoach@gmail.com

Webpage: B WELL AYURVEDA .COM

Instagram: @b_well_ayurveda_health_coach  ,  Facebook: B Well Ayurveda Health Coach

 

 

 

Rachel Dora, LMT (She/Her)

Rachel is a Licensed Massage Therapist (LMT) with a focus on therapeutic

 Swedish massage. As an energy worker for 20 years, Rachel supports her

clients with multiple modalities, including reiki, myofascial release, trigger

point therapy and craniosacral massage.    Rachel holds a M.A. in Public

Health Policy & Philosophy from George Washington University and received

her massage certification and training at Columbus State. Rachel enjoys forest

bathing and kayaking with her family and holds the firm belief that everyone

has the capacity to be a healer. Starting with ourselves.

Email racheldoramassage@gmail.com

 

 

 

Nicole Warner, LMT

Nicole is a Licensed Massage Therapist (LMT) and owner of Inner

Wisdom Healing Center, LLC.
Nicole offers a place where you will find a calm, peaceful, and safe

atmosphere, allowing  you to
focus your attention on the restoration of your body, mind, and soul.
Massage is at the core of her practice and many of her clients enjoy a mix of
modalities including Myofascial Release, Emotion Code (using muscle
testing), CranioSacral Therapy, Cupping Therapy, CBD and Essential Oil

Education, and more.

Inner Wisdom Healing Center, LLC

Instagram: @inner_wisdom_nicole , Facebook: Inner Wisdom Healing Center, LLC

  

 

Ryan Warner, Musician, Reiki Practitioner

Ryan is a musician, photographer, Reiki Practitioner, energy healer

and owner of Sound Waves, Sound Baths

Website: https://ryanwarnermusic.com

Instagram: https://www.instagram.com/ryan_warner/,@ryan_warner

YouTube: https://www.youtube.com/@SoundWavesEnergy

 

 

 

Cancelation policy:

A full refund of your payment will be given minus a $25 registration fee when you cancel before April 1, 2025.  There will be no refund of your money for cancellations after April 1, 2025.

If we ( Women’s Well-Being Spring Retreat ) need to cancel the retreat, you will receive a full refund.

 

 

#Ayurveda Yoga Retreat #Spring Women’s Retreat #Recharge #Rejuvenate #Nourish

Yin Yoga & Ayurveda Pearls

THURSDAYS 4:30  PM – 5:30PM 

April 10 -May 8 , 2025

 

Yin Yoga & Ayurveda Pearls

Yin Yoga & Ayurveda Pearls of Wisdom with Betty Brown, Ayurvedic Practitioner 

All levels of yoga 🧘🏽 🧘🏾‍♀️🧘‍♂️experience welcome

Bring your mat and join me to discover the harmony of mind-body and learn the foundations for healthy living with Ayurveda 

Thursdays 4/10 -5/08

4:30 pm -5:30pm 

Cost:

 *$17 for individual class

or

*$75 ($15/class) for the entire series.  Email bwellayurveda@gmail.com to register for the entire series.

Location: 

The Be Sanctuary

3360 Tremont Rd

Suite 230

Upper Arlington, OH 43221

Register today at The Be Sanctuary 

Contact Betty at bwellayurveda@gmail.com

Cancellation Policy:  A credit will be given for future offerings for cancellations made 24 hours before the start of class. No refunds for cancellations made 23 hours before class time

 

#yinyoga

Resilient Activist Book Club

Thursdays, starting May 8, 2025

7 pm -8 pm ET on Zoom

Resilient Activist Book Club

“Although the world is full of suffering, it is full also of the overcoming of it.” Helen Keller

Dear friends, as life challenges arise and we engage in social, political, economic, or environmental activism, it’s easy to feel burned out.

How do we stay engaged and, at the same time, stay sane and healthy?

I invite you to join the Resilient Activist Book Club to learn from others who have fought injustice their whole lives, facing challenges and also taking care of themselves so they can keep fighting.

We begin our new series starting Thursday, May 8, 2025, 7 pm -8 pm ET on Zoom

Book: Sage Warrior by Valeri Kaur, https://valariekaur.com/books/sage-warrior/

Th May 8, Ch 1-3

Th May 29, Ch 4-6

Th June 12, Ch 7-9

Th June 26, Ch 10-Epilogue

Email bwellayurveda@gmail.com to register

 

 

 

 

Past Books:

1. The Inner Work of Racial Justice, Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee  https://www.penguinrandomhouse.com/books/565790/the-inner-work-of-racial-justice-by-rhonda-v-magee-foreword-by-jon-kabat-zinn/

 

 

 

#resilience #activist #bookclub #bwellayurvedahealthcoach

Mindful Meditations-On-line & In-Person 

Free Guided Mindful Meditation Sessions

Regular meditation can come with a host of benefits: reduce stress, manage anxiety, enhance self-awareness and self-control, generate kindness to others and yourself, decrease sensitivity to pain, and improve your sleep.  

Join meditation facilitator, Betty Brown with B Well Ayurveda Health Coach,  Ayurvedic Health Coach for in-person and on-line guided meditations.

If you are looking to create a daily personal meditation practice, meditating in a group can be helpful. 

If you are an experienced meditator, group meditations will enhance your practice.   

 

Register by emailing: bwellayurveda@gmail.com

On-line Meditation

Every-other Tuesdays, 6:30pm -7pm EST.  Register to get on the email list for updates and changes.

Make a donation: 

Non-perishable food donation to BSPC Food Pantry appreciated.

ON HOLD FOR NOW

Monday Ayurveda Chat & Chai 

Monday Ayurveda Chat & Chai – ON HOLD FOR NOW

Join Betty for a weekly chat about Ayurveda wellness.  

Ayurveda is the health system for longevity and rejuvenation.  Ayurveda empowers you maintain good health, live with ease, and find peace in your mind and heart.

Mondays, 3pm -3:30pm ET on Zoom.

Email me for the Zoom link and to be added to the email  list: bwellayurveda@gmail.com

These chats will be recorded.  If you are unable to attend live, you may email a request for the recording.

Here are a few topics discussed on Monday Ayurveda Chat & Chai:

• Ayurveda Guide To Autumn 
• 5 Signs That You Need An Ayurveda Cleanse
• Rejuvenate with Abhyanga, Ayurveda’s Self-Massage 
• You Are Not Only What You Eat, But What You Digest
• Spice Up Your Life and Enhance Your Digestion

Make sure to bring your cup of chai (tea)

 

#AyurvedaWellness #AyurvedaLifestyle