Upcoming events

January 2020 – March 2020

Free Guided Meditation Classes

Free Guided Meditation Classes

Regular meditation can come with a host of benefits: reduce stress, manage anxiety, enhance self-awareness and self-control, generate kindness to others and yourself, decrease sensitivity to pain, and improve your sleep.  

Join Sonia V Arora with Ayurveda Columbus and Betty Brown with B Well Ayurveda Health Coach,  Ayurvedic Health Educators on the 2nd and 4th Tuesday of each month to meditate.

If you are looking to create a daily personal meditation practice, meditating in a group can be helpful. 

If you are an experienced meditator, group meditations will enhance your practice.   

Please Bring

  • A cushion, towel or yoga mat to sit on.  Chairs will also be available. 
  • A non-perishable food donation for the Broad Street Presbyterian Church is appreciated.  

If you have any questions, please email Betty at betty@bwellayurveda.com

Dates & times

2nd and 4th Tuesday of each month, 6:30pm -7:30pm

(some Tuesdays subject to cancelation)

Tuesday December 10,  6:30pm -7:30pm

Tuesdays  January 14 & 28,  6:30pm -7:30pm

Tuesdays February 11 &25, 6:30pm -7:30pm

Tuesdays March 10 & 24, 6:30pm -7:30pm

 

Get on the email list to receive up to date schedule.

Cost

Free

Non-perishable food donation to BSPC Food Pantry appreciated.

Location

Broad Street Presbyterian Church

760 East Broad Street,  Columbus OH 43205

Contact Betty to get on the email list:  betty@bwellayurveda.com

Free Ayurvedic & Wellness Workshops

Upcoming Free Ayurvedic  and

Wellness Workshops

Parkveiw Wellness + Studios Free Monthly Workshops 

Address:  620 E. Broad St. #107,  Columbus Ohio 43203

Register by email: betty@bwellayurveda.com

Ayurvedic Offerings by Sonia Arora and Betty Brown: 

 

 

 

Sunday January 12,  2pm -3pm  Intro to Ayurveda 

Intro to Ayurveda with Betty Brown & Sonia Arora, Clinical Ayurvedic Specialist.

Ayurveda, known as the “Science of Life”, is the oldest continually practiced health-care system in the world. Come see why this ancient tradition is still being practiced in modern times and how to bring greater balance and longevity into your own life by simple natural means. 

REGISTER HERE

 

Contact email: betty@bwellayurveda.com 



Bexley Natural Market Free Cooking Demonstrations

Address:  508 N Cassady Ave, Bexley, OH  43209

No registration needed.

 


 

1st & 3rd Tuesdays

6pm -7pm

Yoga Nidra Guided Meditation

 

 Yoga Nidra, also known as yogic sleep, is a guided relaxation meditation.  

Yoga Nidra allows you to get into the deepest possible state of relaxation while still maintaining full consciousness. 

Yoga Nidra can be a powerful tool for wellness, as well as to enhance creativity and productivity, to improve sleep and general health.

Benefits of Yoga Nidra:

* Relief from chronic stress and fatigue.

* Balanced hormones and nervous system.

* Strong immune system.

* Calm mind. 

* Balances depression and anxiety. 

* Better sleep. 

 

Dates:

1st and 3rd Tuesdays of each month

Time: 6:00pm -7:00pm 

Location: Parkveiw Wellness Studios 

1620 E. Broad St. #107, Columbus OH 43203

Inside Park Towers across the street from the Franklin Park Conservatory 

Cost: $10 per class

REGISTER by email: betty@bwellayurveda.com

Wednesday January 22, 6pm -8pm

Spice It Up! Flavor * Digestion * Health

Spice It Up! Flavor * Digestion * Health

• Cook, Eat and Learn!

• Learn how to use everyday kitchen spices to help you 

        add flavor, and improve your digestion. 

• Learn about your unique body type (dosha). 

• Create your own unique cooking spice blend for healthy

        digestion and health. 

• Hands-on cooking demonstration with Ayurvedic doshic 

        spices for health and digestion! 

• Go home with healthy recipes.

 

Sonia Arora, with Ayurveda Columbus and Betty Brown with B Well Ayurveda Health Coach are Clinical Ayurvedic Specialists who offer time tested Ayurvedic holistic preventative principles for optimal digestion and health. 

For over 5000 years Ayurveda has offered simple yet effective lifestyle practices to live life with vitality and wellness.  

Date: Wednesday Jan 22, 2020

Time: 6pm -8pm

Cost: $25 per class

Parkview Wellness + Studios 

1620 E. Broad Street, #107

Columbus OH 43203

 

All recipes made during class are vegetarian.  If you have any food allergies, please email Betty and Sonia.  We will do our best to make accommodations.  

 

REGISTER HERE

 

Email: betty@bwellayurveda.com 

Minimum of 3 participants 

Cancelation and Refund Policy: A $10.00 cancellation fee is included in the workshop cost. No refunds will be given within 5 days of the start date of workshop. Workshop minimum is 3 participants. If there is not a minimum number of participants, workshop will be cancelled with full refund provided.

Sundays February 9, 16,23; March 1, 2020 

Restore Resilience, Balance Anxiety with Ayurveda  4-Week Workshop Series

Anxiety is very common affecting around 40 million adults in the US.  Anxiety can disrupt your life, relationships, productivity, and your overall health.

During this 4-week workshop series, learn how to restore resilience, bolster physical and mental strength, create a sense of calm and peace with Ayurvedic self-care practices.

  • Learn how Ayurveda approaches anxiety
  • Discover your unique constitutional make-up or dosha
  • Learn about the Ayurvedic balancing food program
  • Learn about balancing and calming self-care practices
  • Take home weekly Ayurvedic self care tools

Dates: Sundays Feb 9, 16, 23 & Mar 1, 2020

Time: 1:30pm -3:30pm

Cost: $200

Location: Parkview Wellness Studios

620 E. Broad St. #107

Columbus Ohio 43203-2012

Space is limited.

REGISTER HERE

Presented by: 

Linda Chun, MD, Integrative Medicine and

Betty Brown, RN, Clinical Ayurvedic Specialist

 

Cancelation and Refund Policy: A $50.00 cancellation fee is included in the workshop cost. No refunds will be given within 14 days of the start date of workshop. Workshop minimum is 6 participants. If there is not a minimum number of participants, workshop will be cancelled with full refund provided.

Jan 13 – Feb 25, 2018

Heal Your Life Ayurvedic Wellness Program

This is a six-week series of Ayurvedic Education Classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity.

In this six-week program learn:
– The basic principles of Ayurveda
– Your natural constitution and the nature of any imbalances you may have
– The cause of disease
– How to Heal Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy, and healthy lifestyle routines
– Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques) and more!
For more information visit: www.Healing-Your-Life.com

Dates & times

Saturday January 13 from 4pm -6pm
Sundays January 21, 28 from 2pm-4pm
Sundays February 11, 18, 25 from 2pm -4pm

Cost

$200 (each class valued at $35)

Location

Bexley Yoga
547 S Drexel Ave Bexley, Ohio 43209

Included for FREE is the Heal Your Life Starter Kit worth $65: Healing Your Life book by Dr. Marc Halpern, Banyan Tongue Cleaner, Neti Pot and Salt, Heritage Rose Water, Abhyanga Oil, Plastic Eye Cup, 4oz Spray Bottle, Natural Dry Skin Body Brush

Cancellation and Refund Policy: workshop fee, less $15 administration fee, is refundable if workshop enrollment is cancelled 14 or more days prior to class.  Workshop fee is non-refundable if attendance is cancelled fewer than 14 days prior to class.