January 2020 – March 2020
Free Guided Meditation Classes
Free Guided Meditation Classes
Regular meditation can come with a host of benefits: reduce stress, manage anxiety, enhance self-awareness and self-control, generate kindness to others and yourself, decrease sensitivity to pain, and improve your sleep.
Join Sonia V Arora with Ayurveda Columbus and Betty Brown with B Well Ayurveda Health Coach, Ayurvedic Health Educators on the 2nd and 4th Tuesday of each month to meditate.
If you are looking to create a daily personal meditation practice, meditating in a group can be helpful.
If you are an experienced meditator, group meditations will enhance your practice.
Please Bring
- A cushion, towel or yoga mat to sit on. Chairs will also be available.
- A non-perishable food donation for the Broad Street Presbyterian Church is appreciated.
If you have any questions, please email Betty at betty@bwellayurveda.com
Dates & times
2nd and 4th Tuesday of each month, 6:30pm -7:30pm
(some Tuesdays subject to cancelation)
Tuesday December 10, 6:30pm -7:30pm
Tuesdays January 14 & 28, 6:30pm -7:30pm
Tuesdays February 11 &25, 6:30pm -7:30pm
Tuesdays March 10 & 24, 6:30pm -7:30pm
Get on the email list to receive up to date schedule.
Cost
Free
Non-perishable food donation to BSPC Food Pantry appreciated.
Location
Broad Street Presbyterian Church
760 East Broad Street, Columbus OH 43205
Contact Betty to get on the email list: betty@bwellayurveda.com
Free Ayurvedic & Wellness Workshops
Upcoming Free Ayurvedic and
Wellness Workshops
Parkveiw Wellness + Studios Free Monthly Workshops
Address: 620 E. Broad St. #107, Columbus Ohio 43203
Register by email: betty@bwellayurveda.com
Ayurvedic Offerings by Sonia Arora and Betty Brown:
Sunday January 12, 2pm -3pm Intro to Ayurveda
Intro to Ayurveda with Betty Brown & Sonia Arora, Clinical Ayurvedic Specialist.
Ayurveda, known as the “Science of Life”, is the oldest continually practiced health-care system in the world. Come see why this ancient tradition is still being practiced in modern times and how to bring greater balance and longevity into your own life by simple natural means.
Contact email: betty@bwellayurveda.com
Bexley Natural Market Free Cooking Demonstrations
Address: 508 N Cassady Ave, Bexley, OH 43209
No registration needed.
1st & 3rd Tuesdays
6pm -7pm
Yoga Nidra Guided Meditation
Yoga Nidra, also known as yogic sleep, is a guided relaxation meditation.
Yoga Nidra allows you to get into the deepest possible state of relaxation while still maintaining full consciousness.
Yoga Nidra can be a powerful tool for wellness, as well as to enhance creativity and productivity, to improve sleep and general health.
Benefits of Yoga Nidra:
* Relief from chronic stress and fatigue.
* Balanced hormones and nervous system.
* Strong immune system.
* Calm mind.
* Balances depression and anxiety.
* Better sleep.
Dates:
1st and 3rd Tuesdays of each month
Time: 6:00pm -7:00pm
Location: Parkveiw Wellness Studios
1620 E. Broad St. #107, Columbus OH 43203
Inside Park Towers across the street from the Franklin Park Conservatory
Cost: $10 per class
REGISTER by email: betty@bwellayurveda.com
Wednesday January 22, 6pm -8pm
Spice It Up! Flavor * Digestion * Health
Spice It Up! Flavor * Digestion * Health
• Cook, Eat and Learn!
• Learn how to use everyday kitchen spices to help you
add flavor, and improve your digestion.
• Learn about your unique body type (dosha).
• Create your own unique cooking spice blend for healthy
digestion and health.
• Hands-on cooking demonstration with Ayurvedic doshic
spices for health and digestion!
• Go home with healthy recipes.
Sonia Arora, with Ayurveda Columbus and Betty Brown with B Well Ayurveda Health Coach are Clinical Ayurvedic Specialists who offer time tested Ayurvedic holistic preventative principles for optimal digestion and health.
For over 5000 years Ayurveda has offered simple yet effective lifestyle practices to live life with vitality and wellness.
Date: Wednesday Jan 22, 2020
Time: 6pm -8pm
Cost: $25 per class
Parkview Wellness + Studios
1620 E. Broad Street, #107
Columbus OH 43203
All recipes made during class are vegetarian. If you have any food allergies, please email Betty and Sonia. We will do our best to make accommodations.
Email: betty@bwellayurveda.com
Minimum of 3 participants
Cancelation and Refund Policy: A $10.00 cancellation fee is included in the workshop cost. No refunds will be given within 5 days of the start date of workshop. Workshop minimum is 3 participants. If there is not a minimum number of participants, workshop will be cancelled with full refund provided.
Sundays February 9, 16,23; March 1, 2020
Restore Resilience, Balance Anxiety with Ayurveda 4-Week Workshop Series
Anxiety is very common affecting around 40 million adults in the US. Anxiety can disrupt your life, relationships, productivity, and your overall health.
During this 4-week workshop series, learn how to restore resilience, bolster physical and mental strength, create a sense of calm and peace with Ayurvedic self-care practices.
- Learn how Ayurveda approaches anxiety
- Discover your unique constitutional make-up or dosha
- Learn about the Ayurvedic balancing food program
- Learn about balancing and calming self-care practices
- Take home weekly Ayurvedic self care tools
Dates: Sundays Feb 9, 16, 23 & Mar 1, 2020
Time: 1:30pm -3:30pm
Cost: $200
Location: Parkview Wellness Studios
620 E. Broad St. #107
Columbus Ohio 43203-2012
Space is limited.
REGISTER HERE
Presented by:
Linda Chun, MD, Integrative Medicine and
Betty Brown, RN, Clinical Ayurvedic Specialist
Cancelation and Refund Policy: A $50.00 cancellation fee is included in the workshop cost. No refunds will be given within 14 days of the start date of workshop. Workshop minimum is 6 participants. If there is not a minimum number of participants, workshop will be cancelled with full refund provided.
Jan 13 – Feb 25, 2018
Heal Your Life Ayurvedic Wellness Program
This is a six-week series of Ayurvedic Education Classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity.
In this six-week program learn:
– The basic principles of Ayurveda
– Your natural constitution and the nature of any imbalances you may have
– The cause of disease
– How to Heal Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy, and healthy lifestyle routines
– Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques) and more!
For more information visit: www.Healing-Your-Life.com
Dates & times
Saturday January 13 from 4pm -6pm
Sundays January 21, 28 from 2pm-4pm
Sundays February 11, 18, 25 from 2pm -4pm
Cost
$200 (each class valued at $35)
Location
Bexley Yoga
547 S Drexel Ave Bexley, Ohio 43209
Included for FREE is the Heal Your Life Starter Kit worth $65: Healing Your Life book by Dr. Marc Halpern, Banyan Tongue Cleaner, Neti Pot and Salt, Heritage Rose Water, Abhyanga Oil, Plastic Eye Cup, 4oz Spray Bottle, Natural Dry Skin Body Brush
Cancellation and Refund Policy: workshop fee, less $15 administration fee, is refundable if workshop enrollment is cancelled 14 or more days prior to class. Workshop fee is non-refundable if attendance is cancelled fewer than 14 days prior to class.