Upcoming events

AYURVEDA AND YOGA  WOMEN’S SPRING RETREAT TO RELAX & REJUVENATE

April 26-28, 2024

AYURVEDA IS KNOWN AS “SCIENCE OF LONGEVITY” WITH EMPHASIS ON PREVENTATIVE HEALTH AND REJUVENATION.

SPRING IS A TIME FOR RENEWAL, A PERFECT TIME FOR A 3 DAY WOMEN’S SPRING RETREAT TO RELAX & REJUVENATE WITH AYURVEDIC WELLNESS MODALITIES THAT INCLUDE YOGA, MASSAGE, MEDITATION, AND HEALTHY AYURVEDIC MEALS.

OPPORTUNITIES FOR RENWAL

During your 3 day Women’s Spring Retreat you will have the opportunity to nourish yourself with Ayurvedic modalities  that are listed below.  We want to emphasize REST and that YOU choose how to support yourself by participating in rejuvenating activities that will nourish you.

  • Learn about your Ayurvedic body type
  • Experience Ayurvedic Daily Rhythm
  • Ayurvedic meals and cooking experience
  • Abhyanga-Ayurvedic Self-massage
  • Guided Meditation
  • Practice gentle Hatha yoga, pranayama-breath practice
  • Receive a 30-minute massage
  • Guided nature-yoga  hike
  • Practice Silence

 

ALL INCLUSIVE RETREAT

This retreat is all inclusive.  Included in the retreat are all Ayurvedically prepared meals (breakfast-lunch-dinner) and snacks, lodging, massage, yoga, guided meditation, guided nature hikes and more.

MEALS AND SNACKS

Meals and snacks are prepared using Ayurvedic principles.  Ayurveda recommends eating foods prepared with love, using seasonal and organic ingredients that are sustainably-ethically grown and raised. You do not have to be a vegetarian to eat Ayurvedically, however animal  ingredients are chosen mindfully and with respect.   Most meals will include an abundance of plant based ingredients along with meat and diary options.

Betty and Sandy will prepare your Ayurveda meals.   They have personal experience preparing meals to accommodate a variety of special dietary needs.  We will do our best to accommodate your dietary needs.

Alcohol is not allowed or served during the retreat.  Caffeinated beverages will not be served, but if you feel you must have caffeine, you may bring caffeinated beverages.  Please no sodas or energy drinks.

We invite you to tantalize your taste buds with nourishing and rejuvenating foods and beverages.

 

RETREAT LOCATION & LODGING

Relax and Rejuvenate yourself in the peaceful woodlands located in Hocking Hills, Ohio, just an hour southeast of Columbus.   We have reserved The Meadows Lodge, that has a homey and calming atmosphere where you can relax. This is a time for you to escape from  your busy daily life.   This is a time for you to focus on your well being, to rest, and to feel supported.

The Meadows Lodge offers  8 bedrooms, 4 bathrooms, full kitchen, fire place, deck, hot tub, and more.  LINK TO MEADOWS LODGE

RETREAT DATES

RETREAT IS FROM FRIDAY, APRIL 26 TO SUNDAY, APRIL 28, 2024.
CHECK-IN 4PM FRIDAY AND CHECK OUT AT 4PM SUNDAY

Click HERE for details and registration information. 

ONLY 4 SPOTS LEFT

 

2024 Women’s Spring Retreat, Relax & Rejuvenate with Ayurveda & Yoga

#AyurvedaWomensRetreat #ayurveda #bwellayurvedahealthcoach #healthcoach #balance #resilliance #Rejuvenate #yoga

Monday Ayurveda Chat & Chai 

Monday Ayurveda Chat & Chai

Join Betty for a weekly chat about Ayurveda wellness.  

Ayurveda is the health system for longevity and rejuvenation.  Ayurveda empowers you maintain good health, live with ease, and find peace in your mind and heart.

Mondays, 3pm -3:30pm ET on Zoom.

Email me for the Zoom link and to be added to the email  list: bwellayurveda@gmail.com

These chats will be recorded.  If you are unable to attend live, you may email a request for the recording.

Here are a few topics discussed on Monday Ayurveda Chat & Chai:

  • Ayurveda Guide To Autumn 
  • 5 Signs That You Need An Ayurveda Cleanse
  • Rejuvenate with Abhyanga, Ayurveda’s Self-Massage 
  • You Are Not Only What You Eat, But What You Digest
  • Spice Up Your Life and Enhance Your Digestion

Make sure to bring your cup of chai (tea)

 

#AyurvedaWellness #AyurvedaLifestyle

 

Mindful Meditations-On-line & In-Person 

Free Guided Mindful Meditation Sessions

Regular meditation can come with a host of benefits: reduce stress, manage anxiety, enhance self-awareness and self-control, generate kindness to others and yourself, decrease sensitivity to pain, and improve your sleep.  

Join meditation facilitator, Betty Brown with B Well Ayurveda Health Coach,  Ayurvedic Health Coach for in-person and on-line guided meditations.

If you are looking to create a daily personal meditation practice, meditating in a group can be helpful. 

If you are an experienced meditator, group meditations will enhance your practice.   

 

Register for in-person and on-line guided mediation by emailing: betty@bwellayurveda.com

In-person Meditation at BSPC

We are pausing in-person meditation for now.

 

On-line Meditation

Every-other Tuesdays, 6:30pm -7pm EST.  Register to get on email list for updates and changes.

Make a donation: 

Non-perishable food donation to BSPC Food Pantry appreciated.

In-Person Location Address

Broad Street Presbyterian Church

760 East Broad Street,  Columbus OH 43205

Contact Betty to get on the email list:  betty@bwellayurveda.com

Jan 13 – Feb 25, 2018

Heal Your Life Ayurvedic Wellness Program

This is a six-week series of Ayurvedic Education Classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity.

In this six-week program learn:
– The basic principles of Ayurveda
– Your natural constitution and the nature of any imbalances you may have
– The cause of disease
– How to Heal Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy, and healthy lifestyle routines
– Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques) and more!
For more information visit: www.Healing-Your-Life.com

Dates & times

Saturday January 13 from 4pm -6pm
Sundays January 21, 28 from 2pm-4pm
Sundays February 11, 18, 25 from 2pm -4pm

Cost

$200 (each class valued at $35)

Location

Bexley Yoga
547 S Drexel Ave Bexley, Ohio 43209

Included for FREE is the Heal Your Life Starter Kit worth $65: Healing Your Life book by Dr. Marc Halpern, Banyan Tongue Cleaner, Neti Pot and Salt, Heritage Rose Water, Abhyanga Oil, Plastic Eye Cup, 4oz Spray Bottle, Natural Dry Skin Body Brush

Cancellation and Refund Policy: workshop fee, less $15 administration fee, is refundable if workshop enrollment is cancelled 14 or more days prior to class.  Workshop fee is non-refundable if attendance is cancelled fewer than 14 days prior to class.