Monday Ayurveda Chat & Chai
Monday Ayurveda Chat & Chai
Join Betty for a weekly chat about Ayurveda wellness.
Ayurveda is the health system for longevity and rejuvenation. Ayurveda empowers you maintain good health, live with ease, and find peace in your mind and heart.
Mondays, 3pm -3:30pm ET on Zoom.
Email me for the Zoom link and to be added to the email list: bwellayurveda@gmail.com
These chats will be recorded. If you are unable to attend live, you may email a request for the recording.
Here are a few topics discussed on Monday Ayurveda Chat & Chai:
- Ayurveda Guide To Autumn
- 5 Signs That You Need An Ayurveda Cleanse
- Rejuvenate with Abhyanga, Ayurveda’s Self-Massage
- You Are Not Only What You Eat, But What You Digest
- Spice Up Your Life and Enhance Your Digestion
Make sure to bring your cup of chai (tea)
#AyurvedaWellness #AyurvedaLifestyle
Mindful Meditations-On-line & In-Person
Free Guided Mindful Meditation Sessions
Regular meditation can come with a host of benefits: reduce stress, manage anxiety, enhance self-awareness and self-control, generate kindness to others and yourself, decrease sensitivity to pain, and improve your sleep.
Join meditation facilitator, Betty Brown with B Well Ayurveda Health Coach, Ayurvedic Health Coach for in-person and on-line guided meditations.
If you are looking to create a daily personal meditation practice, meditating in a group can be helpful.
If you are an experienced meditator, group meditations will enhance your practice.
Register for in-person and on-line guided mediation by emailing: betty@bwellayurveda.com
In-person Meditation at BSPC
We are pausing in-person meditation for now.
On-line Meditation
Every-other Tuesdays, 6:30pm -7pm EST. Register to get on email list for updates and changes.
Make a donation:
Non-perishable food donation to BSPC Food Pantry appreciated.
In-Person Location Address
Broad Street Presbyterian Church
760 East Broad Street, Columbus OH 43205
Contact Betty to get on the email list: betty@bwellayurveda.com
Ayurveda Fall Rejuvenation Cleanse
October 14-20, 2023
Ayurveda Fall Rejuvenation Cleanse
For optimal health and wellness, Ayurveda recommends cleansing in the transitional seasons, Spring and Fall.
WHY A FALL CLEANSE?
During the summer months, (Pitta season), the energy of fire and water accumulates. Perhaps you have noticed yourself feeling intense, irritable, and even angry. Maybe even symptoms of overheating – rashes, acne, and heartburn. This accumulation of Pitta-fire and water energy needs to be flushed out.
A Fall cleanse offers an opportunity to support the body’s natural cleansing and detoxifying process to flush out the excess Pitta energy. Our main detoxifying organs, the liver and kidneys work hard daily to bring balance. An Ayurvedic cleanse helps to take some of the load away, so your body can detoxify optimally, rejuvenate, and prepare for the cold, dry, light months of winter.
JOIN ME FOR A 7-DAY SEASONAL FALL AYURVEDA REJUVENATION CLEANSE.
Unlike other cleanses that emphasize extreme detoxing, fasting, and unbalanced diets, an Ayurveda cleanse relies on a gentle, nourishing kitchari diet to rest the digestive tract and support our body’s innate ability to cleanse.
BENEFITS:
- Support the body’s natural cleansing process
- Support gut health
- Support your immune system
- Eliminate or reduce digestive symptoms, feeling heavy and lethargic
- Promote regular elimination
- Promote the release of old self-sabotaging habits and thought patterns
- Restore a sense of calm to the mind and nervous system.
- Foster clarity and a sense of grounding in our mind, body and heart
- Promote sound sleep
- Feel rejuvenated and energized
WHAT TO EXPECT:
- Meet with Betty three times for 15-30 minutes on Zoom. Meetings are recorded so you may watch them later
- Receive daily emails with recipes, encouragement and support
- Eat fresh, vibrant, nourishing meals
- Eat a mono diet of Kitchari for three days to rest your digestive system
- Use fresh herbs, spices, and teas to support your cleanse
- Mindful movement and balancing exercises
- Meditation
- Journaling and self-inquiry
DATES AND COST:
Saturday Oct 14 – Friday Oct 20, 2023
Cost is $35 (does not include cost of food or other items for cleanse)
Register today by email: bwellayurvedahealthcoahc@gmail.com
#AyurvedaFallCleanse #ayurveda #bwellayurvedahealthcoach #healthcoach #balance #resilliance #ImmuneSupport #digestion
Jan 13 – Feb 25, 2018
Heal Your Life Ayurvedic Wellness Program
This is a six-week series of Ayurvedic Education Classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity.
In this six-week program learn:
– The basic principles of Ayurveda
– Your natural constitution and the nature of any imbalances you may have
– The cause of disease
– How to Heal Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy, and healthy lifestyle routines
– Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques) and more!
For more information visit: www.Healing-Your-Life.com
Dates & times
Saturday January 13 from 4pm -6pm
Sundays January 21, 28 from 2pm-4pm
Sundays February 11, 18, 25 from 2pm -4pm
Cost
$200 (each class valued at $35)
Location
Bexley Yoga
547 S Drexel Ave Bexley, Ohio 43209
Included for FREE is the Heal Your Life Starter Kit worth $65: Healing Your Life book by Dr. Marc Halpern, Banyan Tongue Cleaner, Neti Pot and Salt, Heritage Rose Water, Abhyanga Oil, Plastic Eye Cup, 4oz Spray Bottle, Natural Dry Skin Body Brush
Cancellation and Refund Policy: workshop fee, less $15 administration fee, is refundable if workshop enrollment is cancelled 14 or more days prior to class. Workshop fee is non-refundable if attendance is cancelled fewer than 14 days prior to class.