Regular meditation can come with a host of benefits: reduce stress, manage anxiety, enhance self-awareness and self-control, generate kindness to others and yourself, decrease sensitivity to pain, and improve your sleep.
Join meditation facilitator, Betty Brown with B Well Ayurveda Health Coach, Ayurvedic Health Coach for in-person and on-line guided meditations.
If you are looking to create a daily personal meditation practice, meditating in a group can be helpful.
If you are an experienced meditator, group meditations will enhance your practice.
Register for in-person and on-line guided mediation by emailing: firstname.lastname@example.org
In-person Meditation at BSPC
We are pausing in-person meditation for now.
Every-other Tuesdays, 6:30pm -7pm EST. Register to get on email list for updates and changes.
Make a donation:
Non-perishable food donation to BSPC Food Pantry appreciated.
Broad Street Presbyterian Church
760 East Broad Street, Columbus OH 43205
During your 3 day Women’s Spring Retreat you will have the opportunity to nourish yourself with Ayurvedic modalities that are listed below. We want to emphasize REST and that YOU choose how to support yourself by participating in rejuvenating activities that will nourish you.
This retreat is all inclusive. Included in the retreat are all Ayurvedically prepared meals (breakfast-lunch-dinner) and snacks, lodging, massage, yoga, guided meditation, guided nature hikes and more.
Relax and Rejuvenate yourself in the peaceful woodlands located in Hocking Hills, Ohio, just an hour southeast of Columbus. We have reserved The Meadows Lodge, that has a homey and calming atmosphere where you can relax. This is a time for you to escape from your busy daily life. This is a time for you to focus on your well being, to rest, and to feel supported.
(* $100 gift offer for the first 5 people who have registered and paid in full for the retreat)
This is a six-week series of Ayurvedic Education Classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity.
In this six-week program learn:
– The basic principles of Ayurveda
– Your natural constitution and the nature of any imbalances you may have
– The cause of disease
– How to Heal Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy, and healthy lifestyle routines
– Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques) and more!
For more information visit: www.Healing-Your-Life.com
Saturday January 13 from 4pm -6pm
Sundays January 21, 28 from 2pm-4pm
Sundays February 11, 18, 25 from 2pm -4pm
$200 (each class valued at $35)
547 S Drexel Ave Bexley, Ohio 43209
Included for FREE is the Heal Your Life Starter Kit worth $65: Healing Your Life book by Dr. Marc Halpern, Banyan Tongue Cleaner, Neti Pot and Salt, Heritage Rose Water, Abhyanga Oil, Plastic Eye Cup, 4oz Spray Bottle, Natural Dry Skin Body Brush
Cancellation and Refund Policy: workshop fee, less $15 administration fee, is refundable if workshop enrollment is cancelled 14 or more days prior to class. Workshop fee is non-refundable if attendance is cancelled fewer than 14 days prior to class.