2021 April 24-30
Ayurvedic Spring Detox 2021
Benefits of Ayurvedic Spring Detox
The practice of cleansing is considered an essential part of an Ayurvedic healthy lifestyle. It’s a gentle and nourishing cleanse, working to support your body. Gentle detoxifying and rejuvenating foods, such as Kitchari, is used in the Ayurvedic cleanse so that you don’t feel deprived or depleted.
An Ayurvedic cleanse is best practiced during the transition from one season to the next season. Spring is an ideal time to get ready for nature’s season of renewal and new life, a time to get rid of the accumulated stagnant energy from winter. Our body’s detoxifying organs- liver, skin, kidneys and lungs will receive the boost they need
An Ayurvedic cleanse purifies and rests the digestive system by improving the strength of agni-metabolic fire and digestive enzymes. You will feel a boost in your energy, stamina and immunity.
You will be guided daily to make your cleanse a success.
We will meet on Saturday April 24 on Zoom from 10am -11am to review all that you need for your Ayurvedic Spring Detox.
Join Betty Brown, B Well Ayurveda Health Coach Ayurvedic Spring Detox April 24-30
- Register today to receive your Ayurvedic Spring Detox Guide by email
- Daily emails with recipes, tips and more
- Daily support with live 30 minute Zoom meetings (recordings will be available)
Investment: $35 (does not include cost of supplies)
For questions please contact:
Betty Brown, RN, Clinical Ayurvedic Specialist
Register today at Radiant Yoga and Wellness
Cancelation and Refund Policy: No refunds will be given within 7 days of the start date of workshop. Workshop minimum is 3 participants. If there is not a minimum number of participants, workshop will be cancelled with full refund provided.
All information provided is for educational purposes. Please consult your medical physician before making any health and wellness changes.
Tuesday Mindful Meditations-Online
Free Guided Meditation Sessions
Regular meditation can come with a host of benefits: reduce stress, manage anxiety, enhance self-awareness and self-control, generate kindness to others and yourself, decrease sensitivity to pain, and improve your sleep.
Join Betty Brown with B Well Ayurveda Health Coach, Ayurvedic Health Coach Tuesdays of each month to meditate.
If you are looking to create a daily personal meditation practice, meditating in a group can be helpful.
If you are an experienced meditator, group meditations will enhance your practice.
Email me to receive your Zoom link: betty@bwellayurveda.com
Dates & times
Tuesday of each month (except 3rd), 7pm -7:30pm ET
Cost
Free
Non-perishable food donation to BSPC Food Pantry appreciated.
Location
Broad Street Presbyterian Church
760 East Broad Street, Columbus OH 43205
Contact Betty to get on the email list: betty@bwellayurveda.com
Free Ayurvedic & Wellness Workshops
Upcoming Free Ayurvedic and
Wellness Workshops
Parkveiw Wellness + Studios Free Monthly Workshops
Address: 620 E. Broad St. #107, Columbus Ohio 43203
Register by email: betty@bwellayurveda.com
Ayurvedic Offerings by Sonia Arora and Betty Brown:
Sunday January 12,2020 2pm -3pm Intro to Ayurveda
Intro to Ayurveda with Betty Brown & Sonia Arora, Clinical Ayurvedic Specialist.
Ayurveda, known as the “Science of Life”, is the oldest continually practiced health-care system in the world. Come see why this ancient tradition is still being practiced in modern times and how to bring greater balance and longevity into your own life by simple natural means.
Contact email: betty@bwellayurveda.com
Bexley Natural Market Free Cooking Demonstrations
Address: 508 N Cassady Ave, Bexley, OH 43209
No registration needed.
Jan 13 – Feb 25, 2018
Heal Your Life Ayurvedic Wellness Program
This is a six-week series of Ayurvedic Education Classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity.
In this six-week program learn:
– The basic principles of Ayurveda
– Your natural constitution and the nature of any imbalances you may have
– The cause of disease
– How to Heal Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy, and healthy lifestyle routines
– Healing techniques including meditation, nasal cleansing, pranayama (breathing techniques) and more!
For more information visit: www.Healing-Your-Life.com
Dates & times
Saturday January 13 from 4pm -6pm
Sundays January 21, 28 from 2pm-4pm
Sundays February 11, 18, 25 from 2pm -4pm
Cost
$200 (each class valued at $35)
Location
Bexley Yoga
547 S Drexel Ave Bexley, Ohio 43209
Included for FREE is the Heal Your Life Starter Kit worth $65: Healing Your Life book by Dr. Marc Halpern, Banyan Tongue Cleaner, Neti Pot and Salt, Heritage Rose Water, Abhyanga Oil, Plastic Eye Cup, 4oz Spray Bottle, Natural Dry Skin Body Brush
Cancellation and Refund Policy: workshop fee, less $15 administration fee, is refundable if workshop enrollment is cancelled 14 or more days prior to class. Workshop fee is non-refundable if attendance is cancelled fewer than 14 days prior to class.