Mindful Meditations-On-line & In-Person 

Free Guided Mindful Meditation Sessions

Regular meditation can come with a host of benefits: reduce stress, manage anxiety, enhance self-awareness and self-control, generate kindness to others and yourself, decrease sensitivity to pain, and improve your sleep.  

Join meditation facilitator, Betty Brown with B Well Ayurveda Health Coach,  Ayurvedic Health Coach for in-person and on-line guided meditations.

If you are looking to create a daily personal meditation practice, meditating in a group can be helpful. 

If you are an experienced meditator, group meditations will enhance your practice.   

Register for in-person and on-line guided mediation by emailing: betty@bwellayurveda.com

In-person Meditation at BSPC

We are pausing in-person meditation for now.

On-line Meditation

Every-other Tuesdays, 6:30pm -7pm EST.  Register to get on email list for updates and changes.

Make a donation: 

Non-perishable food donation to BSPC Food Pantry appreciated.

In-Person Location Address

Broad Street Presbyterian Church

760 East Broad Street,  Columbus OH 43205

Contact Betty to get on the email list:  betty@bwellayurveda.com

7-Day Ayurvedic Spring Cleanse 

7-Day Ayurvedic Spring Rejuvenation Cleanse

Now is a great time for a 7 Day Ayurvedic Spring Rejuvenation Cleanse.   Ayurveda teaches at the end of each season there is an accumulation of the properties of that season.   Spring is here and it’s time to shed the heavy and stagnant energy of winter. Shed the old layers to allow new growth, and feel vibrant.

Unlike other cleanses that emphasize extreme detoxing, fasting, and unbalanced diets, an Ayurvedic cleanse relies on a gentle, nourishing kitchari diet to rest the digestive tract, and support our body’s innate ability to cleanse.

Benefits: 

• Support the body’s natural cleansing process

• Support gut health

• Eliminate or reduce digestive symptoms, feeling heavy and lethargic

• Promote regular elimination

• Promote the release of old self-sabotaging habits and thought patterns

• Restore a sense of calm to the mind and nervous system.

• Foster clarity and a sense of grounding in our mind, body and heart

• Promote sound sleep

• Feel rejuvenated and energized

What to expect: 

• Meet with Betty twice for 30 minutes on Zoom.  Meetings are recorded so you may watch them later

• Receive daily emails with recipes, encouragement and support

• Cleanse days 1-2, eat  fresh, vibrant, nourishing meals

• Cleanse days 3-5,  eat delicious and nourishing Kithcari for all three meals *

• Cleanse days 6-7, eat fresh, vibrant, nourishing meals

• Use fresh herbs, spices and teas to support your cleanse

• Mindful movement and balancing exercise

• Guided meditation

• Time for journaling and self-inquiry

• Cultivate a sustainable self-care routine

Dates and Cost

• Saturday March 25 – Friday March 31, 2023

• Cost is $25 (does not include cost of food or other products for the cleanse)

REGISTER TODAY

Email: bwellayurvedahealthcoach@gmail.com

Ayurveda & Yoga Women’s Spring Retreat

April 21-23, 2023

Relax & Rejuvenate

Ayurveda & Yoga Women’s Spring Retreat

AYURVEDA IS KNOWN AS “SCIENCE OF LONGEVITY” WITH EMPHASIS ON PREVENTATIVE HEALTH AND REJUVENATION.

SPRING IS A TIME FOR RENEWAL, A PERFECT TIME FOR A 3 DAY WOMEN’S SPRING RETREAT TO RELAX & REJUVENATE WITH AYURVEDIC WELLNESS MODALITIES THAT INCLUDE YOGA, MASSAGE, MEDITATION, AND HEALTHY AYURVEDIC MEALS.

OPPORTUNITIES FOR RENWAL

During your 3 day Women’s Spring Retreat you will have the opportunity to nourish yourself with Ayurvedic modalities  that are listed below.  We want to emphasize REST and that YOU choose how to support yourself by participating in rejuvenating activities that will nourish you.

• Learn about your Ayurvedic body type
• Experience Ayurvedic Daily Routine
• Ayurvedic meals and cooking experience
• Ayurvedic Self-massage
• Guided Meditation
• Practice gentle Hatha yoga, pranayama-breath practice
• Receive a 30 minute massage
• Guided nature hike
• Practice Silence

ALL INCLUSIVE RETREAT

This retreat is all inclusive.  Included in the retreat are all Ayurvedically prepared meals (breakfast-lunch-dinner) and snacks, lodging, massage, yoga, guided meditation, guided nature hikes and more.

Relax and Rejuvenate yourself in the peaceful woodlands located in Hocking Hills, Ohio, just an hour southeast of Columbus.   We have reserved The Meadows Lodge, that has a homey and calming atmosphere where you can relax. This is a time for you to escape from  your busy daily life.   This is a time for you to focus on your well being, to rest, and to feel supported.

As a Thank You gift for the first 5 women to register, you will receive $100 worth of Ayurvedic Self-Care products at the retreat!

(* $100 gift offer for the first 5 people who have registered and paid in full for the retreat) 

See complete details and find the registration link HERE.