Ayurveda is known as “science of longevity” with emphasis on preventative health and rejuvenation.
Spring is a time for renewal, a perfect time for a 3 Day Women’s Spring Retreat to Relax & Rejuvenate with Ayurvedic wellness modalities that include yoga, massage, meditation, and healthy Ayurvedic meals.
OPPORTUNITIES FOR RENWAL
During your 3 day Women’s Spring Retreat you will have the opportunity to nourish yourself with Ayurvedic modalities that are listed below. We want to emphasize REST and that YOU choose how to support yourself by participating in rejuvenating activities that will nourish you.
- Learn about your Ayurvedic body type
- Experience Ayurvedic Daily Rhythm
- Ayurvedic meals and cooking experience
- Abhyanga-Ayurvedic Self-massage
- Guided Meditation
- Practice gentle Hatha yoga, pranayama-breath practice
- Receive a 30-minute massage
- Guided nature-yoga hike
- Practice Silence
ALL INCLUSIVE RETREAT
This retreat is all inclusive. Included in the retreat are all Ayurvedically prepared meals (breakfast-lunch-dinner) and snacks, lodging, massage, yoga, guided meditation, guided nature hikes and more.
MEALS AND SNACKS
Meals and snacks are prepared using Ayurvedic principles. Ayurveda recommends eating foods prepared with love, using seasonal and organic ingredients that are sustainably-ethically grown and raised. You do not have to be a vegetarian to eat Ayurvedically, however animal ingredients are chosen mindfully and with respect. Most meals will include an abundance of plant based ingredients along with meat and diary options.
Betty and Sandy will prepare your Ayurveda meals. They have personal experience preparing meals to accommodate a variety of special dietary needs. We will do our best to accommodate your dietary needs.
Alcohol is not allowed or served during the retreat. Caffeinated beverages will not be served, but if you feel you must have caffeine, you may bring caffeinated beverages. Please no sodas or energy drinks.
We invite you to tantalize your taste buds with nourishing and rejuvenating foods and beverages.
RETREAT LOCATION & LODGING
Relax and Rejuvenate yourself in the peaceful woodlands located in Hocking Hills, Ohio, just an hour southeast of Columbus. We have reserved The Meadows Lodge, which has a calming atmosphere where you can relax and feel at home. This is a time for you to escape from your busy daily life. This is a time for you to focus on your well being, to rest, and to feel supported.
The Meadows Lodge offers 8 bedrooms, 4 bathrooms, full kitchen, fire place, deck, hot tub, and more. LINK TO MEADOWS LODGE
RETREAT DATES
Retreat is from Friday, April 26 to Sunday, April 28, 2024.
Check-in 4pm Friday and Check out at 4pm Sunday
There are only 3 spots left.
RETREAT INVESTMENT
- Lower level Double Occupancy Rooms, Queen Bed, shared bathroom – $700
4 – 1 spots available now
2. Lower Level Single Occupancy Room, Queen Bed, shared bathroom -$725
1 – spot available (e )
1– spot available (f)
3. Main Level Double Occupancy Room, Queen Bed, shared bathroom – $750
1 – spot available ( g)
1 – spot available ( h)
4. Main Level Single Occupancy Room,King Bed, shared bathroom – $775
1 – spot available ( I )
5. Main Level Master Suite, King Bed with ensuite private bathroom – $850
1 – spot available ( j )
Upon completing your registration form a 50% down payment is due. Final payment is due by February 11, 2024. If registration takes place on or after February 11, full payment is due.
As a Thank You Gift, the first of five women to register will receive $100 worth of Ayurveda self-care products at the retreat.
($100 gift offer for the first 5 women who have registered and paid in full for the retreat)
CANCELLATION AND REFUND POLICY
Full refund of your deposit or full payment will be given minus a $75 registration fee when you cancel before February 11, 2024. There will be no refund of your money for cancelations after February 11, 2024. You may transfer your spot to another person who agrees to the COVID-19 protocols outlined here, and upon acceptance of their registration and their payment. Priority will begin given to people on the waiting list. If you are unable to attend due to COVID-19 symptoms, we will make accommodations for a credit or refund of your money minus the expense of your lodging.
If we ( Women’s Spring Retreat ) need to cancel the retreat, you will receive a full refund.
REGISTRATION
Please fill out the registration form. After a review of your registration form, you will receive a link for payment.
If you wish to share a room with a friend, please make this request on the registration form.
LINK TO REGISTRATION FORM HERE
PROOF OF COVID19 VACCINATION AND NEGATIVE COVID19 TEST REQUIRED
All participants at the retreat will be fully vaccinated. This means a person has received a minimum of 2 doses of Pfizer or Moderna vaccine or 1 dose of Johnson and Johnson plus a Pfizer or Moderna vaccine. See CDC Guidelines LINK
You will upload a photo of your CDC Proof of Vaccination Card in the registration form.
If you experience COVID19 symptoms 2 weeks prior to the start of the retreat, April 26, 2024, please do not attend the retreat. Please contact us and we will make arrangements for refunding your payment minus the expense of your lodging. See CDC Guidelines for COVID19 Symptoms
Since we are spending 3 days together, mostly indoors, we request that you show proof of a Negative COVID19 Test at least 72 hours prior prior to the retreat. Free COVID19 tests may be available.
LINK TO FREE COVID19 Tests Franklin County Health Department,
After you have received your Negative COVID19 Test Results, please EMAIL: bwellayurvedahealthcoach@gmail.com a photo copy of the document or an electronic copy.
COVID19 Vaccination and Negative COVID19 Test requirements subject to change on CDC recommendations and community standards.
MEET THE RETREAT FACILITATORS
Betty Brown, CAS, RYT 200, RN (She/Her). 
Betty is a NAMA Certified Clinical Ayurvedic Specialist, RN. Betty is the owner of B Well Ayurveda Health Coach, LLC. She has trained and received certificates in meditation training, Master Reki, Heart Centered Hypnotherapy and RYT 200 Yoga Teacher. With Betty’s understanding of allopathic medicine and Ayurveda, along with her passion for cooking, she supports clients with integrated wellness coaching.
Email: bwellayurvedahealthcoach@gmail.com
Webpage: B WELL AYURVEDA .COM
Instagram: @b_well_ayurveda_health_coach , Facebook: B Well Ayurveda Health Coach
Rachel Dora, LMT (She/Her)
Rachel is a Licensed Massage Therapist (LMT) with a focus on therapeutic Swedish massage. As an energy worker for 20 years, Rachel supports her clients with multiple modalities, including reiki, myofascial release, trigger point therapy and craniosacral massage. Rachel holds a M.A. in Public Health Policy & Philosophy from George Washington University and received her massage certification and training at Columbus State. Rachel enjoys forest bathing and kayaking with her family and holds the firm belief that everyone has the capacity to be a healer. Starting with ourselves.
Email racheldoramassage@gmail.com
Kara Lough, RYT500
Kara Lough is a Yoga Alliance Certified yoga instructor, reiki practitioner, and teacher of aromatherapy. With over 15 years of experience teaching beginner basic and slow flow, Kara specializes in guiding yogis of all ages towards balance in the mind, body, and spirit. Her style of teaching embodies the idea that yoga is for anyone. Kara’s traditional approach caters to those looking to regain the movement and strength that their body needs, while also working to ground the mind and spirit.
Email: kara@karalough.com
Instagram: @loughkara ; FaceBook: Kara Lough
Nicole Warner, LMT
Nicole is a Licensed Massage Therapist (LMT) and owner of Inner Wisdom Healing Center, LLC.
Nicole offers a place where you will find a calm, peaceful, and safe atmosphere, allowing you to
focus your attention on the restoration of your body, mind, and soul.
Massage is at the core of her practice and many of her clients enjoy a mix of
modalities including Myofascial Release, Emotion Code (using muscle
testing), CranioSacral Therapy, Cupping Therapy, CBD and Essential Oil Education, and more.
Inner Wisdom Healing Center, LLC
Instagram: @inner_wisdom_nicole , Facebook: Inner Wisdom Healing Center, LLC
Sandy Grant, Ayurvedic Educator
Sandy is a retirement plan consultant who is certified in both Ayurveda and Reiki. She began incorporating Ayurvedic principles in her life over ten years ago and found it life changing. She added Reiki almost five years ago. Reiki became an integral part of her life as she used it in caregiving for her mother, and she has found it to be a foundation to keep her mental, physical, and spiritual health grounded.
OTHER IMPORTANT MENTIONS
We will provide a packing list and a a sample meal menu.
Please note this retreat is a non-smoking event.
Most important, arrive with an open mind, open heart, and intention to Relax and Rejuvenate yourself.
You will also go home with an Ayurvedic Wellness Kit to continue your wellness journey at home.
QUESTIONS AND COMMENTS
Please EMAIL us at bwellayurvedahealthcoach@gmail.com with any of your questions, concerns and comments !
We look forward to spending a weekend to support you on your wellness journey so you may Relax &Rejuvenate!