Ayurveda is known as “science of longevity” with emphasis on preventative health and rejuvenation.

Spring is a time for renewal, a perfect time for a 3 Day Women’s Spring Retreat to Relax, Rejuvenate and Renew with Ayurvedic wellness modalities that include yoga, massage, meditation, and healthy Ayurvedic meals.

 

OPPORTUNITIES FOR RENWAL

During your 3 day Women’s Spring Retreat you will have the opportunity to nourish yourself with Ayurvedic modalities  that are listed below.  We want to emphasize REST and that YOU choose how to support yourself by participating in rejuvenating activities that will nourish you.

  • Learn about your Ayurvedic body type
  • Experience Ayurvedic Daily Routine
  • Ayurvedic meals and cooking experience
  • Ayurvedic Self-massage
  • Guided Meditation
  • Practice gentle Hatha yoga, pranayama-breath practice
  • Receive a 30-45 minute massage
  • Guided nature hike
  • Practice Silence

 

ALL INCLUSIVE RETREAT

This retreat is all inclusive.  Included in the retreat are all Ayurvedically prepared meals (breakfast-lunch-dinner) and snacks, lodging, massage, yoga, guided meditation, guided nature hikes and more.

 

MEALS AND SNACKS

Meals and snacks are prepared using Ayurvedic principles.  Ayurveda recommends eating foods prepared with love, using seasonal and organic ingredients that are sustainably-ethically grown and raised. You do not have to be a vegetarian to eat Ayurvedically, however animal  ingredients are chosen mindfully and with respect.   Most meals will include an abundance of plant based ingredients along with meat and diary options.

Betty and Kerrianne have personal experience preparing meals to accommodate a variety of special dietary needs.  We will do our best to accommodate your dietary needs.

Alcohol is not allowed or served during the retreat.  Caffeinated beverages will not be served, but if you feel you must have caffeine, you may bring caffeinated beverages.  Please no sodas or energy drinks.

We invite you to tantalize your taste buds with nourishing and rejuvenating foods and beverages.

 

RETREAT LOCATION & LODGING

Relax, Rejuvenate and Renew yourself in the peaceful woodlands located in Hocking Hills, Ohio, just an hour southeast of Columbus.   We have reserved The Creek Lodge Cabin, that has a homey and calming atmosphere where you can relax. This is a time for you to escape from  your busy daily life.   This is a time for you to focus on your well being, to rest, and to feel supported.

The Creek Lodge Cabin  offers 5 rooms for double occupancy and 1 room for single occupancy,  4 shared bathrooms, full kitchen, fire place, deck, hot tub, and more.  LINK TO CREEK LODGE CABIN

 

RETREAT DATES

Retreat is from Friday April 29 to Sunday May 1, 2022. 

Check in 4pm Friday and Check out 4pm Sunday

 

RETREAT INVESTMENT

We only have 11 SPOTS  for this retreat so invest TODAY!   

As of 12.20.21, we have only 4 Spots left

Double occupancy room – $675 

There are 5 double occupancy rooms available.  If you wish to share a room with a friend, please make your request on the registration form.

Single occupancy room -$750 (No Longer Available )

We have 1 single occupancy room available.

 

Upon completing your registration form a 50% down payment is due.  Final payment is due by February 11, 2022.  If registration takes place on or after February 11, full payment is due.

 

CANCELLATION AND REFUND POLICY

Full refund of your deposit or  full payment will be given minus a $75 registration fee when you cancel before February 11, 2022.  There will be no refund of your money for cancelations after February 11, 2022.  You may transfer your spot to another person who agrees to the COVID19 protocols outlined here, and upon acceptance of their registration and their payment.  Priority will begin given to people on the waiting list.  If you are unable to attend due to COVID19 symptoms, we will make accommodations for a credit or  refund of your money minus the expense of your lodging.

If we, ( Women’s Spring Retreat ) need to cancel the retreat, you will receive a full refund.

 

REGISTRATION

Please fill out the registration form.  After a review of your registration form, you will receive a link for payment.

If you wish to share a room with a friend, please make this request on the registration form.

LINK TO REGISTRATION FORM 

 

PROOF OF COVID19 VACCINATION  AND NEGATIVE COVID19 TEST REQUIRED

All participants at the retreat will be fully vaccinated.  This means a person has received a minimum of 2 doses of Pfizer or Moderna vaccine or 1 dose of Johnson and Johnson plus a Pfizer or Moderna vaccine.  See CDC Guidelines LINK

You will upload a photo of your CDC Proof of Vaccination Card in the registration form.

If you experience COVID19 symptoms 2 weeks prior to the start of the retreat, April 29, 2021, please do not attend the retreat.  Please contact us and we will make arrangements for refunding your payment minus the expense of your lodging.  See CDC Guidelines for COVID19 Symptoms 

Since we are spending 3 days together, mostly indoors,, we request that you show proof of a Negative COVID19 Test at least 72 hours prior prior to the retreat.  Free COVID19 Tests are available.

LINK TO FREE COVID19 Tests Franklin County Health Department,   LINK TO FREE COVID19 Tests CVS

After you have receive your Negative COVID19 Test Results, please EMAIL: betty@bwellayurveda.com, a photo copy of document or an electronic copy.

 

MEET THE RETREAT FACILITATORS 

Betty Brown, CAS, RN (She/Her).

Betty is a Clinical Ayurvedic Specialist, RN.  Betty is the owner of B Well Ayurveda Health Coach, LLC.  She has trained and received certificates in meditation training, Reki Level 2, and Heart Centered Hypnotherapy and is currently pursuing a Yoga Teacher 200 Hour certificate.  With Betty’s understanding of allopathic medicine and Ayurveda, along with her passion for cooking, she supports clients with integrated wellness coaching.

Email: betty@bwellayurveda.com

Webpage: B WELL AYURVEDA .COM

Rachel Dora, LMT (She/Her)

Rachel is a Licensed Massage Therapist (LMT) with a focus on therapeutic Swedish massage. As an energy worker for 20 years, Rachel supports her clients with multiple modalities, including reiki, myofascial release, trigger point therapy and craniosacral massage.    Rachel holds a M.A. in Public Health Policy & Philosophy from George Washington University and received her massage certification and training at Columbus State. Rachel enjoys forest bathing and kayaking with her family and holds the firm belief that everyone has the capacity to be a healer. Starting with ourselves.

Email racheldoramassage@gmail.com

Kerriane Wolf, AHE, RYT 200hr, (She/Her)

Kerrianne is a Registered Yoga Teacher and Ayurvedic Health Educator / Certified Lifestyle Counselor who has been a marathon walker for almost two decades. She holds a B.S. in K-12 Education and is a public-school building planner who consults with public school districts nationwide.

Yoga in Selby Park Facebook: https://www.facebook.com/groups/569032323754637

Email: marathonwalker@gmail.com

 

OTHER IMPORTANT MENTIONS

We will provide a packing list and a a sample meal menu.

Please note this retreat is a non-smoking event.

Most important, arrive with an open mind, open heart, and intention to Relax, Rejuvenate and Renew yourself. 

You will also go home with an  Ayurvedic Wellness Kit so you can continue with your wellness journey at home.

 

QUESTIONS AND COMMENTS

Please EMAIL us at betty@bwellayurveda.com  with any of your questions, concerns and comments !

We look forward to spending a weekend to support you on your wellness journey so you may Relax, Rejuvenate and Renew!