Ayurveda & Yoga Women’s Spring Retreat-Relax and Rejuvenate!

AYURVEDA IS KNOWN AS “SCIENCE OF LONGEVITY” WITH EMPHASIS ON PREVENTATIVE HEALTH AND REJUVENATION.

SPRING IS A TIME FOR RENEWAL, A PERFECT TIME FOR A 3 DAY WOMEN’S SPRING RETREAT TO RELAX & REJUVENATE WITH AYURVEDIC WELLNESS MODALITIES THAT INCLUDE YOGA, MASSAGE, MEDITATION, AND HEALTHY AYURVEDIC MEALS.

OPPORTUNITIES FOR RENWAL

During your 3 day Women’s Spring Retreat you will have the opportunity to nourish yourself with Ayurvedic modalities  that are listed below.  We want to emphasize REST and that YOU choose how to support yourself by participating in rejuvenating activities that will nourish you.

  • Learn about your Ayurvedic body type
  • Experience Ayurvedic Daily Rhythm
  • Ayurvedic meals and cooking experience
  • Abhyanga-Ayurvedic Self-massage
  • Guided Meditation
  • Practice gentle Hatha yoga, pranayama-breath practice
  • Receive a 30-minute massage
  • Guided nature-yoga  hike
  • Practice Silence

 

ALL INCLUSIVE RETREAT

This retreat is all inclusive.  Included in the retreat are all Ayurvedically prepared meals (breakfast-lunch-dinner) and snacks, lodging, massage, yoga, guided meditation, guided nature hikes and more.

MEALS AND SNACKS

Meals and snacks are prepared using Ayurvedic principles.  Ayurveda recommends eating foods prepared with love, using seasonal and organic ingredients that are sustainably-ethically grown and raised. You do not have to be a vegetarian to eat Ayurvedically, however animal  ingredients are chosen mindfully and with respect.   Most meals will include an abundance of plant based ingredients along with meat and diary options.

Betty and Sandy will prepare your Ayurveda meals.   They have personal experience preparing meals to accommodate a variety of special dietary needs.  We will do our best to accommodate your dietary needs.

Alcohol is not allowed or served during the retreat.  Caffeinated beverages will not be served, but if you feel you must have caffeine, you may bring caffeinated beverages.  Please no sodas or energy drinks.

We invite you to tantalize your taste buds with nourishing and rejuvenating foods and beverages.

 

RETREAT LOCATION & LODGING

Relax and Rejuvenate yourself in the peaceful woodlands located in Hocking Hills, Ohio, just an hour southeast of Columbus.   We have reserved The Meadows Lodge, that has a homey and calming atmosphere where you can relax. This is a time for you to escape from  your busy daily life.   This is a time for you to focus on your well being, to rest, and to feel supported.

The Meadows Lodge offers  8 bedrooms, 4 bathrooms, full kitchen, fire place, deck, hot tub, and more.  LINK TO MEADOWS LODGE

RETREAT DATES

RETREAT IS FROM FRIDAY, APRIL 26 TO SUNDAY, APRIL 28, 2024.
CHECK-IN 4PM FRIDAY AND CHECK OUT AT 4PM SUNDAY

Click HERE for more details and registration information 

2024 Women’s Spring Retreat, Relax & Rejuvenate with Ayurveda & Yoga