December Wellness December has ushered in freezing cold temperatures here in central Ohio. Staying warm is a priority! The cold, light, dry qualities you feel outside and in...
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3 Tips for Better Sleep With Ayurveda Betty Brown, Ayurvedic Practitioner Getting enough sleep and rest is the best medicine we can give to ourselves. Being sleep deprived...
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Ayurvedic Tips to Thrive In November The weather is a little cooler and we wake up to find frost has covered the grass, shrubs, and trees. Nature is in...
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Embrace Ease… At the beginning of 2023 I discovered I had long-COVID19 when I started experiencing severe allergic reactions to foods and spices. After changing my lifestyle, 10...
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Easy Baked Apples, Balance Vata, Pitta Doshas, Low Histamine Betty Brown Serves 6-8 PRINT RECIPE Ingredients 6-8 organic apples, any kind except Granny Smith, with the skin...
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Winter Well-Being With Ayurveda Leaves have fallen….release. There is a promise of snow. The squirrels are in their nests. I look outside, and everywhere I see nature withdrawing, embracing a...
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Monday Ayurveda Chat & Chai Join Betty for a weekly chat about Ayurveda wellness. Ayurveda is the health system for longevity and rejuvenation. Ayurveda empowers you maintain good...
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Prepare Yourself For A Vibrant Autumn Have you had a busy summer? Feeling a little exhausted and ready for a slower pace, a routine? My answer is –...
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For optimal health and wellness, Ayurveda recommends cleansing in the transitional seasons, Spring and Fall. Why a Fall cleanse? During the summer months, (Pitta season), the energy of fire...
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Harmonize Your Life with Your Senses, Women’s Ayurvedic Fall Retreat With Betty Brown, Ayurvedic Practitioner & Rachel Dora, LMT Join Ayurvedic Practitioner Betty Brown and LMT Rachel Dora for...
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