Ayurvedic Inspired Apple Crisp Betty Brown, CAS Apples have an astringent, sour and sweet taste, balancing pitta and kapha doshas. This recipe with cooked apples, oats, ghee and spices...
Read more7 Day Ayurvedic Fall Rejuvenation Cleanse Now is a great time for a 7 Day Ayurvedic Fall Rejuvenation Cleanse. Ayurveda teaches at the end of each season there is...
Read morePeppermint is a perennial herb, used widely for its culinary and medicinal properties. Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...
Read moreVegan Buddha Bowl with Cashew Ginger Sauce Betty Brown, Clinical Ayurvedic Specialist PRINT RECIPE Cooked Brown Basmati Rice: Ingredients: 1 ½ cups brown basmati rice ** 3...
Read morePlease check out my August 2019 Newsletter which features several upcoming workshops, and many are free. CLICK HERE TO READ
Read more“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...
Read moreIn Ayurveda, autumn (fall) signals the onset of Vata season. As the weather becomes cooler, windy and dry, autumn has the similar qualities that characterize Vata-cold, dry, light, mobile, and...
Read moreAyurveda is the oldest preventative health system from India that promotes health and wellness by bringing balance to oneself through right foods, and lifestyle practices for our unique body...
Read moreOriginating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...
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