Embrace Ease… At the beginning of 2023 I discovered I had long-COVID19 when I started experiencing severe allergic reactions to foods and spices. After changing my lifestyle, 10...
Read moreEasy Baked Apples, Balance Vata, Pitta Doshas, Low Histamine Betty Brown Serves 6-8 PRINT RECIPE Ingredients 6-8 organic apples, any kind except Granny Smith, with the skin...
Read moreWinter Well-Being With Ayurveda Leaves have fallen….release. There is a promise of snow. The squirrels are in their nests. I look outside, and everywhere I see nature withdrawing, embracing a...
Read moreMonday Ayurveda Chat & Chai Join Betty for a weekly chat about Ayurveda wellness. Ayurveda is the health system for longevity and rejuvenation. Ayurveda empowers you maintain good...
Read morePrepare Yourself For A Vibrant Autumn Have you had a busy summer? Feeling a little exhausted and ready for a slower pace, a routine? My answer is –...
Read moreFor optimal health and wellness, Ayurveda recommends cleansing in the transitional seasons, Spring and Fall. Why a Fall cleanse? During the summer months, (Pitta season), the energy of fire...
Read moreHarmonize Your Life with Your Senses, Women’s Ayurvedic Fall Retreat With Betty Brown, Ayurvedic Practitioner & Rachel Dora, LMT Join Ayurvedic Practitioner Betty Brown and LMT Rachel Dora for...
Read moreDiscover Your Prakruti, Discover Your Path To Wellness Betty Brown, Ayurveda Practitioner, RN In Ayurveda, prakruti means “original creation.” The Sanskrit prefix “pra” means “original” and “kruti” means “creation”...
Read moreStay Cool This Summer With Ayurveda PRINT ARTICLE Summer is Pitta Season In Ayurveda, the seasons and the doshas correspond with each other. There are three seasons each year,...
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