In our Resilient Activist Bookclub, we just finished reading the book 📕 The Inner Work of Racial Justice, Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V....

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Ayurveda Dinacharya For Vitality and Health Ayurveda Daily Routine Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behavior. Ayurveda dinacharya is designed to...

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One of the classic  Ayurvedic hydration, detox, and rejuvenation therapies is called  Ushnodaka, where one regularly consumes warm or  hot water (1).  Ayurvedic Benefits of  Ushnodaka (1) cleanses and...

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Yin Yoga & Ayurveda Pearls of Wisdom with Betty Brown, Ayurvedic Practitioner    All levels of yoga 🧘🏽 🧘🏾‍♀️🧘‍♂️experience welcome Bring your mat and join me to discover the...

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I want to say Thank YOU for showing up in 2024, and being part of my life and the B Well Ayurveda Health Coach community.  2024 was a challenging...

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December Wellness   December has ushered in freezing cold temperatures here in central Ohio. Staying warm is a priority! The cold, light, dry qualities you feel outside and in...

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3 Tips for Better Sleep With Ayurveda  Betty Brown, Ayurvedic Practitioner   Getting enough sleep and rest is the best medicine we can give to ourselves. Being sleep deprived...

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Embrace Ease…     At the beginning of 2023 I discovered I had long-COVID19 when I started experiencing severe allergic reactions to foods and spices.  After changing my lifestyle, 10...

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Easy Baked Apples, Balance Vata, Pitta Doshas, Low Histamine  Betty Brown Serves 6-8     PRINT  RECIPE Ingredients 6-8 organic apples, any kind except Granny Smith, with the skin...

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