Monday Ayurveda Chat & Chai Join Betty for a weekly chat about Ayurveda wellness.   Ayurveda is the health system for longevity and rejuvenation.  Ayurveda empowers you maintain good...

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  Prepare Yourself For A Vibrant Autumn Have you had a busy summer?  Feeling a little exhausted and ready for a slower pace, a routine?  My answer is –...

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For optimal health and wellness, Ayurveda recommends cleansing in the transitional seasons, Spring and Fall. Why a Fall cleanse? During the summer months, (Pitta season), the energy of fire...

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Harmonize Your Life with Your Senses, Women’s Ayurvedic Fall Retreat With Betty Brown, Ayurvedic Practitioner & Rachel Dora, LMT Join Ayurvedic Practitioner Betty Brown and LMT Rachel Dora for...

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Discover Your Prakruti, Discover Your Path To Wellness Betty Brown, Ayurveda Practitioner, RN In Ayurveda, prakruti means “original creation.” The Sanskrit prefix “pra” means “original” and “kruti” means “creation”...

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Stay Cool This Summer With  Ayurveda PRINT ARTICLE  Summer is Pitta Season  In Ayurveda, the seasons and the doshas correspond with each other. There are three seasons each year,...

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See Season of Gratitude Newsletter  

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Ayurvedic Inspired Apple Crisp Betty Brown, CAS Apples have an astringent, sour and sweet taste, balancing pitta and kapha doshas.  This recipe with cooked apples, oats, ghee and spices...

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7 Day Ayurvedic Fall Rejuvenation Cleanse Now is a great time for a 7 Day Ayurvedic Fall Rejuvenation Cleanse.   Ayurveda teaches at the end of each season there is...

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Peppermint is a perennial herb, used widely for its culinary and medicinal properties.  Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...

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