Peppermint is a perennial herb, used widely for its culinary and medicinal properties.  Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...

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Vegan Buddha Bowl with  Cashew Ginger Sauce   Betty Brown, Clinical Ayurvedic Specialist    PRINT RECIPE Cooked Brown Basmati Rice: Ingredients:  1 ½ cups brown basmati rice ** 3...

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Please check out my August 2019 Newsletter which features several upcoming workshops, and many are free. CLICK HERE TO READ

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“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...

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In Ayurveda, autumn (fall) signals the onset of Vata season.  As the weather becomes cooler, windy and dry, autumn has the similar qualities that characterize Vata-cold, dry, light, mobile, and...

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Ayurveda is the oldest preventative health system from India that promotes health and wellness by bringing balance to oneself through right foods, and lifestyle practices for our unique body...

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Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...

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The practice of cleansing is considered an essential part of an Ayurvedic preventative healthy lifestyle practice leading to improved energy, strength, and immunity. At its root, an Ayurvedic cleanse...

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Ayurveda understands How you eat is even more important than What you eat. This is a bold statement. When we recognize that eating is a sacred practice, we eat...

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 Black Lentil Carrot Soup A Delicious Way to Stay Balanced This Winter Ayurveda is one of the world’s oldest form of preventative health care system.  Ayurveda focuses on eating...

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