Healthy Minestrone Soup, Instant Pot Recipe with Low Histamine & Dosha Balancing Modifications (updated 12/19/23) Betty’s Easy Weeknight Dinner Recipe Inspired by Ayurveda Stovetop Cooking Method and Dosha Variations...
Read morePowerhouse Zucchini and Carrot Muffins, Gluten Free Betty Brown PRINT RECIPE LINK TO VIDEO Good...
Read moreBetty’s Easy Weeknight Stew, ( Revised Bumble Bee Stew With Ayurvedic Cooking Principles) ; Vegetarian, Vegan options in Notes. Dosha Adjustments in note section below. Betty Brown, CAS LINK...
Read moreSimple Miso Ginger Soup, Gluten Free, Vegan Betty Brown, CAS VPK, Serves 1-2 PRINT RECIPE Ingredients: (use organic ingredients when available) 1 tsp. unrefined sesame oil or avocado...
Read moreRed Lentil & Veggie Curry, Instant Pot Recipe with Mild Curry Recipe Betty Brown, CAS Vata**, Pitta, Kapha** INGREDIENTS: PRINT 2 teaspoons ghee or coconut oil 1/2 medium red onion ,...
Read moreWonderful way to enjoy summer cherry tomatoes from your garden, farmers market or CSA. Cherry Tomato Marinara Sauce with Ayurvedic Modifications PRINT RECIPE Betty Brown Ingredients : 2 Tbsp....
Read morePeppermint is a perennial herb, used widely for its culinary and medicinal properties. Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...
Read moreBreakfast Blueberry Crisp with Spiced Oat Topping by Betty Brown Good for Vata and Pitta doshas, Kapha dosha in moderation Serving size ¾ cup PRINT RECIPE Ingredients: 2...
Read moreVegan Buddha Bowl with Cashew Ginger Sauce Betty Brown, Clinical Ayurvedic Specialist PRINT RECIPE Cooked Brown Basmati Rice: Ingredients: 1 ½ cups brown basmati rice ** 3...
Read moreThis is a simple curry dish you can make for lunch or dinner. It takes about 30 minutes to cook. Root vegetables help with grounding and balancing Vata dosha...
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