Coconut is great for summer since it is cooling and will pacify Pitta and Vata dosha. It has cooling, oily and heavy qualities (gunas) with a sweet taste (rasa)....
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Ayurveda teaches ghee is a medicinal food that is excellent for good health when used in cooking or added to foods. Ghee is considered to be one of the...
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This is a simple and easy curry recipe great for busy weekday meals. Tailor it to balance your dosha by using Ayurvedic spice blends for your specific constitution. Click...
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Welcome Spring! Welcome springtime! Here in central Ohio, the signs of new life are emerging as spring flowers unfurl their blossoms, birds are singing, and the sun shines warmer and...
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Spring is here! The weather is getting warmer, snow is melting, and we begin to see new growth, little bursts of color popping up from the ground as early...
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February is the month of LOVE! Self-care = Self-love Self-care is the focus of 2019. It’s time to Pause, Reflect, and Renewyourself. You deserve to feel your very best! “Self-care...
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“As this New Year approaches find inspiration around you, and motivation within you, to be all that you can be.” – Kate Summers Thank you for making 2018 a year...
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“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...
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In Ayurveda, autumn (fall) signals the onset of Vata season. As the weather becomes cooler, windy and dry, autumn has the similar qualities that characterize Vata-cold, dry, light, mobile, and...
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