It’s winter here in the midwest with temperatures getting close to zero.  When I’m wearing my hat in my house, it’s time to make some warming foods. I start...

I had an abundance of root vegetables from my CSA this late fall.  Here is my local midwestern version of a Korean Dongchimi.  Diakon  radish is usually used, but...

A cure for a hectic day is a cup of herbal tea.  It offers you a chance to relax along with other health benefits.  Have you made fresh herbal...

Starting your day with a healthy breakfast will make you feel much better and happier.  Here is a quick and tasty smoothie recipe to provide you with all the...

If you haven’t tried real homemade mayonnaise, you are missing out on something delicious.  Its super easy that after you make it, you will ask yourself why you hadn’t...

I’ve been on a green smoothie kick for couple of months and joined a Green Smoothie Challenge  group on FB offered by Lisa Zahn Life Coach.  It’s a great way...

Korean Rice Cake Soup is comfort food for me.  The rich beef broth and chewy rice cake dumplings are a nice pick me up on a cold winters day....

Most of my posts so far have been related to traditional Korean dishes.  I’m switching gears a little but not straying too far from sharing about healthy traditional foods....

I’ve discovered making homemade tofu is a labor of love.  Tofu is another staple food of Korean cuisine and also in many other Asian cuisines.  Tofu is loaded with...