I’ve updated my blog to include healthy Ayurvedic recommendations and along with healthy traditional recipes. Please visit my new blog under the new URL bwellayurvedahealthcoach.blogspot.com
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Betty’s Granola- Nut Free and Gluten Free Ingredients: 4 ½ C Gluten Free Rolled Oats (Trader Joe’s ) (Not instant) 1 C raw sunflowers 1 C raw pepitas ¾...
Read more7 Ways to Improve Your Digestion and Feel Energized! Ayurveda, a 5000 year old holistic and preventative approach to wellness and health, offers several approaches to maintain optimal...
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I enjoy cow’s milk, especially a local grass fed cows milk from Snowville Creamery, but it doesn’t always agree with me. I use mainly a non-dairy alternative-almond milk. I’m...
Read moreI saw this very prickly intrigueing fruit at the farmers market in Hilo on the Big Island of Hawaii. A fellow shopper raved about it. ” it tastes like...
Read moreOn vacation in the Big Island of Hawaii at the Hilo Farmers Market I met a wonderful young man, Javi, selling the most delicious Turmeric Tonic! Here are pictures...
Read moreAyurveda is one of the oldest holistic and healing health practice and philosophy. Having healthy digestion is a cornerstone to Ayurveda. Here are some guidelines everyone can follow to...
Read moreI started fermenting this batch of gluten free gochujang on March 20th. After 30 days of fermenting, here is the final product. The gochujang was salty so 5 Tbls...
Read moreGochujang (고추장), fermented chili paste, is an essential condiment in Korean cuisine. Traditionally it’s made with a mixture of soybean malt, salt, chili pepper powder and a blend of...
Read moreWarming Butternut Squash, Kale, Jalapeño Pepper Green Smoothie~ It’s winter and 20 deg F outside so I’m thinking about foods that keep me warm. I love drinking a green...
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