Starting your day with a healthy breakfast will make you feel much better and happier.  Here is a quick and tasty smoothie recipe to provide you with all the...

If you haven’t tried real homemade mayonnaise, you are missing out on something delicious.  Its super easy that after you make it, you will ask yourself why you hadn’t...

I’ve been on a green smoothie kick for couple of months and joined a Green Smoothie Challenge  group on FB offered by Lisa Zahn Life Coach.  It’s a great way...

Korean Rice Cake Soup is comfort food for me.  The rich beef broth and chewy rice cake dumplings are a nice pick me up on a cold winters day....

Most of my posts so far have been related to traditional Korean dishes.  I’m switching gears a little but not straying too far from sharing about healthy traditional foods....

I’ve discovered making homemade tofu is a labor of love.  Tofu is another staple food of Korean cuisine and also in many other Asian cuisines.  Tofu is loaded with...

Growing up we always had kimchi in the fridge.  I enjoyed eating it right away when it “ripened”.  It was crisp, crunchy and spicy!  As it soured, my mom...

I’ve always enjoyed eating food!  And thanks to my Korean mother Chun Cha,  I’ve enjoyed eating healthy foods at an early age.  I think it’s the Korean culture, and...