Rosemary Herb ~ Love, Friendship and Trust I had a wonderful opportunity to take a Kitchen Medicine in the Culinary Garden herbal class presented by herbalist Erica Galentin with...
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My favorite time of year when berries are in season. Strawberries, blueberries, and blackberries are super sweet right now, so this it the best time to enjoy them. Berries...
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Un-Nutty Breakfast Muffins Gluten Free, Nut Free, Dairy Free, Sugar Free Best for Vata and Pitta Dosas; ok for Kapha dosha in small amounts. I was looking for a healthy...
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Korean Miyeok Guk~ 미 억 국 Vegan, Korean Seaweed (Wakame) Soup The weather in Ohio has been rainy and cold. This brings back memories of my Oma cooking for our family Miyeok Guk...
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I started doing a palliation cleanse 4 days ago as part of my assignment for my Ayurvedic training and it couldn’t have come at a more perfect time. I’ve...
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Gluten Free Spiced Apple Muffin Fall is Vata Dosha Season~ Eat to keep vata dosha in balance. Vata Dosha Pacifying, Good For Pitta Dosha, Good For Kapha Dosha in...
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Eating healthy and eating to balance your dosha doesn’t mean you have to deprive yourself. I discovered this healthy, easy, delicious recipe for No Bake Oatmeal on Dr. Axe’s...
Read moreI’ve updated my blog to include healthy Ayurvedic recommendations and along with healthy traditional recipes. Please visit my new blog under the new URL bwellayurvedahealthcoach.blogspot.com
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Betty’s Granola- Nut Free and Gluten Free Ingredients: 4 ½ C Gluten Free Rolled Oats (Trader Joe’s ) (Not instant) 1 C raw sunflowers 1 C raw pepitas ¾...
Read more7 Ways to Improve Your Digestion and Feel Energized! Ayurveda, a 5000 year old holistic and preventative approach to wellness and health, offers several approaches to maintain optimal...
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