Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...

Read more

The practice of cleansing is considered an essential part of an Ayurvedic preventative healthy lifestyle practice leading to improved energy, strength, and immunity. At its root, an Ayurvedic cleanse...

Read more

In Ayurveda, understanding one’s nature of Prakruti or state of optimal health and one’s Vikruti or state of imbalance is the first important step you can take on  your...

Read more

Mung beans are small, green legumes used widely in asian cuisine for it’s healthful benefits and nutrition. Mung beans are a good source of of protein, fiber, phytonutrients, manganese, potassium, magnesium, folate,...

Read more

Ayurveda understands How you eat is even more important than What you eat. This is a bold statement. When we recognize that eating is a sacred practice, we eat...

Read more

 Black Lentil Carrot Soup A Delicious Way to Stay Balanced This Winter Ayurveda is one of the world’s oldest form of preventative health care system.  Ayurveda focuses on eating...

Read more

  Ayurveda is a 5000 year old holistic, preventative health care system which offers lifestyle advice guiding individuals to live in balance with their surroundings according to their unique qualities...

Read more

Staying Strong and Healthy This Autumn During Vata Season It’s starting to feel like fall in central Ohio.  The nights are getting cooler, the leaves are transforming and displaying...

Read more

Golden Turmeric Milk Turmeric (Curcuma longa) is a culinary spice with many medicinal properties. It is a relative to the ginger plant.  Widely used in many Asian cuisines for flavor, it...

Read more

I’m really enjoying making zoodles (zucchini noodles) from fresh local zucchini.  Here is a great topping to add to them when you want that vegan “meatball” over zoodles with marinara...

Read more