Betty’s Granola- Nut Free and Gluten Free Ingredients: 4 ½ C Gluten Free Rolled Oats (Trader Joe’s ) (Not instant) 1 C raw sunflowers 1 C raw pepitas ¾...

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7 Ways to Improve Your Digestion and Feel Energized!             Ayurveda, a 5000 year old holistic and preventative approach to wellness and health, offers several approaches to maintain optimal...

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I enjoy cow’s milk, especially a local grass fed cows milk from Snowville Creamery, but it doesn’t always agree with me.  I use mainly a non-dairy alternative-almond milk.  I’m...

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I saw this very prickly intrigueing fruit at the farmers market in Hilo on the Big Island of Hawaii.  A fellow shopper raved about it. ” it tastes like...

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On vacation in the Big Island of Hawaii at the Hilo Farmers Market I met a wonderful young man, Javi, selling the most delicious Turmeric Tonic! Here are pictures...

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Ayurveda is one of the oldest holistic and healing health practice and philosophy.  Having healthy digestion is a cornerstone to Ayurveda.  Here are some guidelines everyone can follow to...

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I started fermenting this batch of gluten free gochujang on March 20th.  After 30 days of fermenting, here is the final product.  The gochujang was salty so 5 Tbls...

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Gochujang (고추장), fermented chili paste, is an essential condiment in Korean cuisine.  Traditionally it’s made with a mixture of soybean malt, salt, chili pepper powder and a blend of...

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Warming Butternut Squash, Kale, Jalapeño Pepper Green Smoothie~ It’s winter and 20 deg F outside so I’m thinking about foods that keep me warm.  I love drinking a green...

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My family has been begging me to make some doughnuts with our new doughnut baking pans we received for Christmas.  After the holidays I’m a little reluctant to bake...

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