I had an abundance of root vegetables from my CSA this late fall.  Here is my local midwestern version of a Korean Dongchimi.  Diakon  radish is usually used, but...

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A cure for a hectic day is a cup of herbal tea.  It offers you a chance to relax along with other health benefits.  Have you made fresh herbal...

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Starting your day with a healthy breakfast will make you feel much better and happier.  Here is a quick and tasty smoothie recipe to provide you with all the...

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If you haven’t tried real homemade mayonnaise, you are missing out on something delicious.  Its super easy that after you make it, you will ask yourself why you hadn’t...

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I’ve been on a green smoothie kick for couple of months and joined a Green Smoothie Challenge  group on FB offered by Lisa Zahn Life Coach.  It’s a great way...

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Korean Rice Cake Soup is comfort food for me.  The rich beef broth and chewy rice cake dumplings are a nice pick me up on a cold winters day....

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Most of my posts so far have been related to traditional Korean dishes.  I’m switching gears a little but not straying too far from sharing about healthy traditional foods....

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I’ve discovered making homemade tofu is a labor of love.  Tofu is another staple food of Korean cuisine and also in many other Asian cuisines.  Tofu is loaded with...

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Growing up we always had kimchi in the fridge.  I enjoyed eating it right away when it “ripened”.  It was crisp, crunchy and spicy!  As it soured, my mom...

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I’ve always enjoyed eating food!  And thanks to my Korean mother Chun Cha,  I’ve enjoyed eating healthy foods at an early age.  I think it’s the Korean culture, and...

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