Wonderful way to enjoy summer cherry tomatoes from your garden, farmers market or CSA. Cherry Tomato Marinara Sauce with Ayurvedic Modifications PRINT RECIPE Betty Brown Ingredients : 2 Tbsp....
Read moreSummer Puy Lentil and Veggie Stew cooked in Slow Cooker Betty Brown, CAS This recipe uses several fresh ingredients from Front Axel Farm CSA (Community Supported Agriculture ).-sweet cherry...
Read moreMild Vegan Massaman Curry By Betty Brown, B Well Ayurveda Health Coach Balances...
Read moreCheck out my February news letter for self-care opportunities and to download my Vegan Mild Massaman Curry Recipe. https://mailchi.mp/8f7f09d5da58/self-care-and-love-in-february
Read moreFor the last 13 years, I’ve been getting the message from ME – my body, to pay attention and to take care of myself. I started listening, slowly at...
Read moreOne of my favorites about summer is the bounty of fresh produce! Living in Ohio where we have a short growing season, I appreciate all the fresh and high...
Read moreThis is a simple and easy curry recipe great for busy weekday meals. Tailor it to balance your dosha by using Ayurvedic spice blends for your specific constitution. Click...
Read moreWelcome Spring! Welcome springtime! Here in central Ohio, the signs of new life are emerging as spring flowers unfurl their blossoms, birds are singing, and the sun shines warmer and...
Read moreFebruary is the month of LOVE! Self-care = Self-love Self-care is the focus of 2019. It’s time to Pause, Reflect, and Renewyourself. You deserve to feel your very best! “Self-care...
Read more“As this New Year approaches find inspiration around you, and motivation within you, to be all that you can be.” – Kate Summers Thank you for making 2018 a year...
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