Ayurveda is the oldest preventative health system from India that promotes health and wellness by bringing balance to oneself through right foods, and lifestyle practices for our unique body...
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In Ayurveda, understanding one’s nature of Prakruti or state of optimal health and one’s Vikruti or state of imbalance is the first important step you can take on your...
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I started doing a palliation cleanse 4 days ago as part of my assignment for my Ayurvedic training and it couldn’t have come at a more perfect time. I’ve...
Read moreI’ve updated my blog to include healthy Ayurvedic recommendations and along with healthy traditional recipes. Please visit my new blog under the new URL bwellayurvedahealthcoach.blogspot.com
Read moreI saw this very prickly intrigueing fruit at the farmers market in Hilo on the Big Island of Hawaii. A fellow shopper raved about it. ” it tastes like...
Read moreAyurveda is one of the oldest holistic and healing health practice and philosophy. Having healthy digestion is a cornerstone to Ayurveda. Here are some guidelines everyone can follow to...
Read moreI started fermenting this batch of gluten free gochujang on March 20th. After 30 days of fermenting, here is the final product. The gochujang was salty so 5 Tbls...
Read moreGochujang (고추장), fermented chili paste, is an essential condiment in Korean cuisine. Traditionally it’s made with a mixture of soybean malt, salt, chili pepper powder and a blend of...
Read moreIt’s winter here in the midwest with temperatures getting close to zero. When I’m wearing my hat in my house, it’s time to make some warming foods. I start...
Read moreI had an abundance of root vegetables from my CSA this late fall. Here is my local midwestern version of a Korean Dongchimi. Diakon radish is usually used, but...
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