In our modern world, it’s easy to separate ourselves from nature. Ayurveda recommends that we experience the outdoors daily to promote healing in our body, mind and spirit. Numerous...
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A Tulsi and plantain oxymel is a traditional herbal remedy blending raw honey and apple cider vinegar to create a sweet-sour syrup that supports immune function, acts as a...
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Join us for a nourishing gathering of women and an invitation to slow down, soften, and remember the quiet wisdom within. In a world that often asks us to...
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One of the tenants of Ayurveda is to eat foods that are freshly made, so you get the most nutrients and high prana-vital energy, enzyme from your food. ...
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“To create a healthy tree, one must first nourish the root. The root of our lives is our lifestyle.” -Dr. David...
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As we approach the end of summer and transition into fall, pears are a delicious treat with healthy benefits: calms the heart, soothes the nervous system and supports the...
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Ayurvedic Nabak Kimchi, 나박김치, Recipe to Balance Pitta Dosha Betty Brown, Ayurvedic Practitioner YouTube Video Nabak Kimchi: LINK Nabak kimchi is a chilled water-based kimchi (mul kimchi 물김치 )...
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Betty Brown, Ayurvedic Practitioner, RN Print Recipe Thi recipe is gluten-free, dairy-free, and nut-free Please read the notes before making the recipe Marinade Ingredients 1/2 Korean Asian pear (or...
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Quinoa Spring Salad with Ayurvedic Modifications, Gluten Free, Vegan, Nut Free, Low Histamine Betty Brown PRINT RECIPE Serves 4 ...
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