Winter Well-Being With Ayurveda Leaves have fallen….release. There is a promise of snow. The squirrels are in their nests. I look outside, and everywhere I see nature withdrawing, embracing a...
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Monday Ayurveda Chat & Chai Join Betty for a weekly chat about Ayurveda wellness. Ayurveda is the health system for longevity and rejuvenation. Ayurveda empowers you maintain good...
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Discover Your Prakruti, Discover Your Path To Wellness Betty Brown, Ayurveda Practitioner, RN In Ayurveda, prakruti means “original creation.” The Sanskrit prefix “pra” means “original” and “kruti” means “creation”...
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7 Day Ayurvedic Fall Rejuvenation Cleanse Now is a great time for a 7 Day Ayurvedic Fall Rejuvenation Cleanse. Ayurveda teaches at the end of each season there is...
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Vegetarian, Gluten Free, Ayurvedic Inspired Recipe PRINT RECIPE YOUTUBE VIDEO LINK Betty Brown, Ayurvedic Practitioner B Well Ayurveda Health...
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Garshana or dry brushing is an Ayurvedic practice done to promote lymphatic cleansing, and support the removal of ama (waste-toxins) from the body. Springtime is an ideal time...
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Peppermint is a perennial herb, used widely for its culinary and medicinal properties. Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...
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Vegan Buddha Bowl with Cashew Ginger Sauce Betty Brown, Clinical Ayurvedic Specialist PRINT RECIPE Cooked Brown Basmati Rice: Ingredients: 1 ½ cups brown basmati rice ** 3...
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Self-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers. It involves integrating self-compassion into your life so you can feel confident,...
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When the weather turns cool in the fall, my favorite beverage I like to drink is Masala Chai. It’s warming, soothing, energizing and delicious. I’ve often wondered about the...
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