Peppermint is a perennial herb, used widely for its culinary and medicinal properties.  Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...

Read more

Vegan Buddha Bowl with  Cashew Ginger Sauce   Betty Brown, Clinical Ayurvedic Specialist    PRINT RECIPE Cooked Brown Basmati Rice: Ingredients:  1 ½ cups brown basmati rice ** 3...

Read more

  Self-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers.  It involves integrating self-compassion into your life so you can feel confident,...

Read more

When the weather turns cool in the fall, my favorite beverage I like to drink is Masala Chai.  It’s warming, soothing, energizing and delicious. I’ve often wondered about the...

Read more

Please check out my August 2019 Newsletter which features several upcoming workshops, and many are free. CLICK HERE TO READ

Read more

Ayurvedic Vegan Parmesan Sprinkles adds a burst of flavor and nutrients to your favorite meal.  Add as a topping to salads, baked potatoes, soups, steamed vegetables.  Great for Vata...

Read more

“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...

Read more

Ghee has been used for thousands of years in Ayurveda for cooking and to promote health and healing internally and externally. Ghee is a sattvic food, promoting physical strength, a strong...

Read more

I just finished an Ayurvedic Spring Detox and Clean Eating Challenge and I have not eaten dairy products for a few weeks and I’m feeling really good,  but I...

Read more

Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...

Read more