Peppermint is a perennial herb, used widely for its culinary and medicinal properties. Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...
Read moreVegan Buddha Bowl with Cashew Ginger Sauce Betty Brown, Clinical Ayurvedic Specialist PRINT RECIPE Cooked Brown Basmati Rice: Ingredients: 1 ½ cups brown basmati rice ** 3...
Read moreSelf-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers. It involves integrating self-compassion into your life so you can feel confident,...
Read moreWhen the weather turns cool in the fall, my favorite beverage I like to drink is Masala Chai. It’s warming, soothing, energizing and delicious. I’ve often wondered about the...
Read morePlease check out my August 2019 Newsletter which features several upcoming workshops, and many are free. CLICK HERE TO READ
Read moreAyurvedic Vegan Parmesan Sprinkles adds a burst of flavor and nutrients to your favorite meal. Add as a topping to salads, baked potatoes, soups, steamed vegetables. Great for Vata...
Read more“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...
Read moreGhee has been used for thousands of years in Ayurveda for cooking and to promote health and healing internally and externally. Ghee is a sattvic food, promoting physical strength, a strong...
Read moreI just finished an Ayurvedic Spring Detox and Clean Eating Challenge and I have not eaten dairy products for a few weeks and I’m feeling really good, but I...
Read moreOriginating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...
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