Monday Ayurveda Chat & Chai Join Betty for a weekly chat about Ayurveda wellness. Ayurveda is the health system for longevity and rejuvenation. Ayurveda empowers you maintain good...
Read moreDiscover Your Prakruti, Discover Your Path To Wellness Betty Brown, Ayurveda Practitioner, RN In Ayurveda, prakruti means “original creation.” The Sanskrit prefix “pra” means “original” and “kruti” means “creation”...
Read more7 Day Ayurvedic Fall Rejuvenation Cleanse Now is a great time for a 7 Day Ayurvedic Fall Rejuvenation Cleanse. Ayurveda teaches at the end of each season there is...
Read moreVegetarian, Gluten Free, Ayurvedic Inspired Recipe PRINT RECIPE YOUTUBE VIDEO LINK Betty Brown, Ayurvedic Practitioner B Well Ayurveda Health...
Read moreGarshana or dry brushing is an Ayurvedic practice done to promote lymphatic cleansing, and support the removal of ama (waste-toxins) from the body. Springtime is an ideal time...
Read morePeppermint is a perennial herb, used widely for its culinary and medicinal properties. Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...
Read moreVegan Buddha Bowl with Cashew Ginger Sauce Betty Brown, Clinical Ayurvedic Specialist PRINT RECIPE Cooked Brown Basmati Rice: Ingredients: 1 ½ cups brown basmati rice ** 3...
Read moreSelf-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers. It involves integrating self-compassion into your life so you can feel confident,...
Read moreWhen the weather turns cool in the fall, my favorite beverage I like to drink is Masala Chai. It’s warming, soothing, energizing and delicious. I’ve often wondered about the...
Read morePlease check out my August 2019 Newsletter which features several upcoming workshops, and many are free. CLICK HERE TO READ
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