When the weather turns cool in the fall, my favorite beverage I like to drink is Masala Chai. It’s warming, soothing, energizing and delicious. I’ve often wondered about the...
Read moreJapchae , a mixture of vegetables, is a very popular Korean dish dating back to the 17th century in the Joseon Dynasty served only to royalty. Today it is...
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Please check out my August 2019 Newsletter which features several upcoming workshops, and many are free. CLICK HERE TO READ
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Ayurvedic Vegan Parmesan Sprinkles adds a burst of flavor and nutrients to your favorite meal. Add as a topping to salads, baked potatoes, soups, steamed vegetables. Great for Vata...
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One of my favorites about summer is the bounty of fresh produce! Living in Ohio where we have a short growing season, I appreciate all the fresh and high...
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Coconut is great for summer since it is cooling and will pacify Pitta and Vata dosha. It has cooling, oily and heavy qualities (gunas) with a sweet taste (rasa)....
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Ayurveda teaches ghee is a medicinal food that is excellent for good health when used in cooking or added to foods. Ghee is considered to be one of the...
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This is a simple and easy curry recipe great for busy weekday meals. Tailor it to balance your dosha by using Ayurvedic spice blends for your specific constitution. Click...
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Spring is here! The weather is getting warmer, snow is melting, and we begin to see new growth, little bursts of color popping up from the ground as early...
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“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...
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