This is a simple curry dish you can make for lunch or dinner.  It takes about 30 minutes to cook.  Root vegetables help with grounding and balancing Vata dosha...

Read more

It’s Thanksgiving Day and the winter holidays are just around the corner.  It’s the time of year when we are reminded that we have many things to be grateful for....

Read more

When the weather turns cool in the fall, my favorite beverage I like to drink is Masala Chai.  It’s warming, soothing, energizing and delicious. I’ve often wondered about the...

Read more

Japchae , a mixture of vegetables, is a very popular Korean dish dating back to the 17th century in the Joseon Dynasty served only to royalty.  Today it is...

Read more

Please check out my August 2019 Newsletter which features several upcoming workshops, and many are free. CLICK HERE TO READ

Read more

Ayurvedic Vegan Parmesan Sprinkles adds a burst of flavor and nutrients to your favorite meal.  Add as a topping to salads, baked potatoes, soups, steamed vegetables.  Great for Vata...

Read more

One of my favorites about summer is the bounty of fresh produce!  Living in Ohio where we have a short growing season,  I appreciate all the fresh and high...

Read more

Coconut is great for summer since it is cooling and will pacify Pitta and Vata dosha. It has cooling, oily and heavy qualities (gunas) with a sweet taste (rasa)....

Read more

Ayurveda teaches ghee is a medicinal food that is excellent for good health when used in cooking or added to foods. Ghee is considered to be one of the...

Read more

This is a simple and easy curry recipe great for busy weekday meals. Tailor it to balance your dosha by using Ayurvedic spice blends for your specific constitution.  Click...

Read more