Happy Thanksgiving Day! Embrace Gratitude & Celebrate Link to Message
Read moreFall is here…time to REJUVENATE Fall is here! I’m seeing pumpkins and mums at the farmers market and grocery stores. The rich colors of purples, reds, orange and yellows are a...
Read moreCelebrate July! Celebrate You with Ayurveda Here in the United States, we are celebrating and honoring Independence Day on the 4th of July. It’s a time to remember all...
Read moreRed Currant Muffins, Gluten Free Betty Brown VP balancing , K in moderation PRINT RECIPE A good friend of mine shared these gorgeous...
Read moreMediterranean Inspired Chickpea Salad Betty Brown; VPK- INGREDIENTS PRINT RECIPE 1.5 cups chick peas, cooked (...
Read moreBlueberry Mint Spinach Smoothie PRINT RECIPE balances pitta dosha servings: 2 Betty Brown, Clinical Ayurvedic Specialist Ingredients 1 cup Fresh Organic Blueberries 1 cup Organic Spinach Leaves 1 Tablespoon...
Read moreGarshana or dry brushing is an Ayurvedic practice done to promote lymphatic cleansing, and support the removal of ama (waste-toxins) from the body. Springtime is an ideal time...
Read morePeppermint is a perennial herb, used widely for its culinary and medicinal properties. Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...
Read moreBreakfast Blueberry Crisp with Spiced Oat Topping by Betty Brown Good for Vata and Pitta doshas, Kapha dosha in moderation Serving size ¾ cup PRINT RECIPE Ingredients: 2...
Read moreSelf-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers. It involves integrating self-compassion into your life so you can feel confident,...
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