Ayurveda Dinacharya For Vitality and Health Ayurveda Daily Routine Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behavior. Ayurveda dinacharya is designed to...
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One of the classic Ayurvedic hydration, detox, and rejuvenation therapies is called Ushnodaka, where one regularly consumes warm or hot water (1). Ayurvedic Benefits of Ushnodaka (1) cleanses and...
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I want to say Thank YOU for showing up in 2024, and being part of my life and the B Well Ayurveda Health Coach community. 2024 was a challenging...
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December Wellness December has ushered in freezing cold temperatures here in central Ohio. Staying warm is a priority! The cold, light, dry qualities you feel outside and in...
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Ayurvedic Tips to Thrive In November The weather is a little cooler and we wake up to find frost has covered the grass, shrubs, and trees. Nature is in...
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Monday Ayurveda Chat & Chai Join Betty for a weekly chat about Ayurveda wellness. Ayurveda is the health system for longevity and rejuvenation. Ayurveda empowers you maintain good...
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For optimal health and wellness, Ayurveda recommends cleansing in the transitional seasons, Spring and Fall. Why a Fall cleanse? During the summer months, (Pitta season), the energy of fire...
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Following my Ayurvedic daily routine, dinacharya, helps me to feel my best each day. I start each morning with an early morning walk to start the day feeling energized,...
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Stay Cool This Summer With Ayurveda PRINT ARTICLE Summer is Pitta Season In Ayurveda, the seasons and the doshas correspond with each other. There are three seasons each year,...
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7 Day Ayurvedic Fall Rejuvenation Cleanse Now is a great time for a 7 Day Ayurvedic Fall Rejuvenation Cleanse. Ayurveda teaches at the end of each season there is...
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