Ayurveda Dinacharya For Vitality and Health Ayurveda Daily Routine Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behavior. Ayurveda dinacharya is designed to...

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One of the classic  Ayurvedic hydration, detox, and rejuvenation therapies is called  Ushnodaka, where one regularly consumes warm or  hot water (1).  Ayurvedic Benefits of  Ushnodaka (1) cleanses and...

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I want to say Thank YOU for showing up in 2024, and being part of my life and the B Well Ayurveda Health Coach community.  2024 was a challenging...

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December Wellness   December has ushered in freezing cold temperatures here in central Ohio. Staying warm is a priority! The cold, light, dry qualities you feel outside and in...

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Monday Ayurveda Chat & Chai Join Betty for a weekly chat about Ayurveda wellness.   Ayurveda is the health system for longevity and rejuvenation.  Ayurveda empowers you maintain good...

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For optimal health and wellness, Ayurveda recommends cleansing in the transitional seasons, Spring and Fall. Why a Fall cleanse? During the summer months, (Pitta season), the energy of fire...

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Following my Ayurvedic daily routine, dinacharya, helps me to feel my best each day.   I start each morning with an early morning walk to start the day feeling energized,...

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Stay Cool This Summer With  Ayurveda PRINT ARTICLE  Summer is Pitta Season  In Ayurveda, the seasons and the doshas correspond with each other. There are three seasons each year,...

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7 Day Ayurvedic Fall Rejuvenation Cleanse Now is a great time for a 7 Day Ayurvedic Fall Rejuvenation Cleanse.   Ayurveda teaches at the end of each season there is...

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