For the last 13 years, I’ve been getting the message from ME – my body, to pay attention and to take care of myself. I started listening, slowly at...
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Self-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers. It involves integrating self-compassion into your life so you can feel confident,...
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This is a simple curry dish you can make for lunch or dinner. It takes about 30 minutes to cook. Root vegetables help with grounding and balancing Vata dosha...
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It’s Thanksgiving Day and the winter holidays are just around the corner. It’s the time of year when we are reminded that we have many things to be grateful for....
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When the weather turns cool in the fall, my favorite beverage I like to drink is Masala Chai. It’s warming, soothing, energizing and delicious. I’ve often wondered about the...
Read moreJapchae , a mixture of vegetables, is a very popular Korean dish dating back to the 17th century in the Joseon Dynasty served only to royalty. Today it is...
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Please check out my August 2019 Newsletter which features several upcoming workshops, and many are free. CLICK HERE TO READ
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Ayurvedic Vegan Parmesan Sprinkles adds a burst of flavor and nutrients to your favorite meal. Add as a topping to salads, baked potatoes, soups, steamed vegetables. Great for Vata...
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One of my favorites about summer is the bounty of fresh produce! Living in Ohio where we have a short growing season, I appreciate all the fresh and high...
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Coconut is great for summer since it is cooling and will pacify Pitta and Vata dosha. It has cooling, oily and heavy qualities (gunas) with a sweet taste (rasa)....
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