Peppermint is a perennial herb, used widely for its culinary and medicinal properties. Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...
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Breakfast Blueberry Crisp with Spiced Oat Topping by Betty Brown Good for Vata and Pitta doshas, Kapha dosha in moderation Serving size ¾ cup PRINT RECIPE Ingredients: 2...
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Vegan Buddha Bowl with Cashew Ginger Sauce Betty Brown, Clinical Ayurvedic Specialist PRINT RECIPE Cooked Brown Basmati Rice: Ingredients: 1 ½ cups brown basmati rice ** 3...
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Mild Vegan Massaman Curry By Betty Brown, B Well Ayurveda Health Coach Balances...
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Check out my February news letter for self-care opportunities and to download my Vegan Mild Massaman Curry Recipe. https://mailchi.mp/8f7f09d5da58/self-care-and-love-in-february
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For the last 13 years, I’ve been getting the message from ME – my body, to pay attention and to take care of myself. I started listening, slowly at...
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Self-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers. It involves integrating self-compassion into your life so you can feel confident,...
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This is a simple curry dish you can make for lunch or dinner. It takes about 30 minutes to cook. Root vegetables help with grounding and balancing Vata dosha...
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It’s Thanksgiving Day and the winter holidays are just around the corner. It’s the time of year when we are reminded that we have many things to be grateful for....
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When the weather turns cool in the fall, my favorite beverage I like to drink is Masala Chai. It’s warming, soothing, energizing and delicious. I’ve often wondered about the...
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