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Ayurvedic Inspired Apple Crisp Betty Brown, CAS Apples have an astringent, sour and sweet taste, balancing pitta and kapha doshas. This recipe with cooked apples, oats, ghee and spices...
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7 Day Ayurvedic Fall Rejuvenation Cleanse Now is a great time for a 7 Day Ayurvedic Fall Rejuvenation Cleanse. Ayurveda teaches at the end of each season there is...
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Ginger -Lemon Tea, Inspired by Munay Sonco Retreat & Yoga Center PRINT RECIPE Betty Brown, CAS Recently I had the opportunity to attend an Ayurveda-Yoga retreat in Sacred Valley,...
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Vegetarian, Gluten Free, Ayurvedic Inspired Recipe PRINT RECIPE YOUTUBE VIDEO LINK Betty Brown, Ayurvedic Practitioner B Well Ayurveda Health...
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Powerhouse Zucchini and Carrot Muffins, Gluten Free Betty Brown PRINT RECIPE LINK TO VIDEO Good...
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Lentils are full of nutrients, tasty and a great way to add fiber and protein to your diet. This recipe was inspired by my friend and colleague Katherine Yannucci,...
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Fresh Cranberry Sauce for The Holidays ( VPK-) PRINT CRANBERRY SAUCE RECIPE Ingredients: 16 oz fresh cranberries, 2.5 cup fresh apple cider, 1/2 cup maple syrup,...
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Happy Thanksgiving Day! Embrace Gratitude & Celebrate Link to Message
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Fall is here…time to REJUVENATE Fall is here! I’m seeing pumpkins and mums at the farmers market and grocery stores. The rich colors of purples, reds, orange and yellows are a...
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