Betty’s Easy Weeknight Stew, ( Revised Bumble Bee Stew With Ayurvedic Cooking Principles) ; Vegetarian, Vegan options in Notes. Dosha Adjustments in note section below. Betty Brown, CAS LINK...
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Simple Miso Ginger Soup, Gluten Free, Vegan Betty Brown, CAS VPK, Serves 1-2 PRINT RECIPE Ingredients: (use organic ingredients when available) 1 tsp. unrefined sesame oil or avocado...
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Lentils are full of nutrients, tasty and a great way to add fiber and protein to your diet. This recipe was inspired by my friend and colleague Katherine Yannucci,...
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Fresh Cranberry Sauce for The Holidays ( VPK-) PRINT CRANBERRY SAUCE RECIPE Ingredients: 16 oz fresh cranberries, 2.5 cup fresh apple cider, 1/2 cup maple syrup,...
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Happy Thanksgiving Day! Embrace Gratitude & Celebrate Link to Message
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Fall is here…time to REJUVENATE Fall is here! I’m seeing pumpkins and mums at the farmers market and grocery stores. The rich colors of purples, reds, orange and yellows are a...
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Celebrate July! Celebrate You with Ayurveda Here in the United States, we are celebrating and honoring Independence Day on the 4th of July. It’s a time to remember all...
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Red Currant Muffins, Gluten Free Betty Brown VP balancing , K in moderation PRINT RECIPE A good friend of mine shared these gorgeous...
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Mediterranean Inspired Chickpea Salad Betty Brown; VPK- INGREDIENTS PRINT RECIPE 1.5 cups chick peas, cooked (...
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Blueberry Mint Spinach Smoothie PRINT RECIPE balances pitta dosha servings: 2 Betty Brown, Clinical Ayurvedic Specialist Ingredients 1 cup Fresh Organic Blueberries 1 cup Organic Spinach Leaves 1 Tablespoon...
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