Simple Miso Ginger Soup, Gluten Free, Vegan   Betty Brown, CAS VPK,  Serves 1-2 PRINT RECIPE Ingredients: (use organic ingredients when available) 1 tsp. unrefined sesame oil or avocado...

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Lentils are full of nutrients, tasty and a great way to add fiber and protein to your diet.  This recipe was inspired by my friend and colleague Katherine Yannucci,...

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Fresh Cranberry Sauce for The Holidays   ( VPK-) PRINT CRANBERRY SAUCE RECIPE     Ingredients: 16 oz fresh cranberries, 2.5 cup fresh apple cider, 1/2 cup maple syrup,...

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  Happy Thanksgiving Day! Embrace Gratitude & Celebrate Link to Message       

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Celebrate July! Celebrate You with Ayurveda Here in the United States, we are celebrating and honoring Independence Day on the 4th of July. It’s a time to remember all...

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Red Currant Muffins, Gluten Free Betty Brown VP balancing , K in moderation           PRINT RECIPE   A good friend of mine shared these gorgeous...

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Mediterranean Inspired Chickpea Salad Betty Brown;  VPK- INGREDIENTS                            PRINT RECIPE 1.5 cups chick peas, cooked (...

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Blueberry Mint Spinach Smoothie  PRINT RECIPE balances pitta dosha servings: 2 Betty Brown, Clinical Ayurvedic Specialist Ingredients 1 cup Fresh Organic Blueberries 1 cup Organic Spinach Leaves 1 Tablespoon...

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Mild Vegetarian Sundubu Jjigeae, 순두부찌개  PRINT RECIPE Betty Brown Sundubu jjigeae is a very spicy Korean soup. It’s made with freshly curdled tofu that has not strained or pressed. ...

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