Red Lentil & Veggie Curry, Instant Pot Recipe with Mild Curry Recipe Betty Brown, CAS Vata**, Pitta, Kapha** INGREDIENTS: PRINT 2 teaspoons ghee or coconut oil 1/2 medium red onion ,...
Read moreWonderful way to enjoy summer cherry tomatoes from your garden, farmers market or CSA. Cherry Tomato Marinara Sauce with Ayurvedic Modifications PRINT RECIPE Betty Brown Ingredients : 2 Tbsp....
Read moreSummer Puy Lentil and Veggie Stew cooked in Slow Cooker Betty Brown, CAS This recipe uses several fresh ingredients from Front Axel Farm CSA (Community Supported Agriculture ).-sweet cherry...
Read morePeppermint is a perennial herb, used widely for its culinary and medicinal properties. Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...
Read moreBreakfast Blueberry Crisp with Spiced Oat Topping by Betty Brown Good for Vata and Pitta doshas, Kapha dosha in moderation Serving size ¾ cup PRINT RECIPE Ingredients: 2...
Read moreVegan Buddha Bowl with Cashew Ginger Sauce Betty Brown, Clinical Ayurvedic Specialist PRINT RECIPE Cooked Brown Basmati Rice: Ingredients: 1 ½ cups brown basmati rice ** 3...
Read moreMild Vegan Massaman Curry By Betty Brown, B Well Ayurveda Health Coach Balances...
Read moreCheck out my February news letter for self-care opportunities and to download my Vegan Mild Massaman Curry Recipe. https://mailchi.mp/8f7f09d5da58/self-care-and-love-in-february
Read moreFor the last 13 years, I’ve been getting the message from ME – my body, to pay attention and to take care of myself. I started listening, slowly at...
Read moreSelf-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers. It involves integrating self-compassion into your life so you can feel confident,...
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