Desserts

Easy Baked Apples

Name: Easy Baked Apples
Cook time: 30 min
Total time: 30 min
Yield: 6-8
Ingredients: 6-8 organic apples; 6-8 Medjool dates; 1 tsp cultured ghee; 1/2 tsp cinnamon, cardamom or nutmeg; coconut cream

Servings: 6-8 Total Time: 30 mins Difficulty: Beginner

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Simple baked apples, each filled with a Medjool date and drizzled with ghee and warm spices. Low histamine.

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Easy Baked Apples

Difficulty: Beginner Cook Time 30 mins Total Time 30 mins

Servings: 6-8

Best Season: Fall

Dietary:

E Egg Free G Gluten Free N Nut Free V Vegetarian

Description

Balances vata and pitta doshas.

Ingredients

6-8 organic apples (any kind except Granny Smith, skin on, core removed)
6-8 Medjool dates (pitted)
1 tsp cultured ghee
¹⁄₂ tsp cinnamon, cardamom or nutmeg (your choice of blend or single spice (optional))
coconut cream (for topping (optional))

Instructions

Place the apples in a pie plate or other baking dish.
Insert 1 pitted Medjool date in the center of each apple.
Drizzle the apples with ghee and sprinkle with spices.
Cover with another pie plate or foil, then bake at 375 F for 25-30 minutes, until the apples are soft.
Serve warm. For an extra special treat, drizzle a little coconut cream on top. Enjoy!

Note

For kapha dosha: add spices and a pinch of ground clove, decrease the ghee to 1/2 tsp, and omit the coconut cream.

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Easy Baked Apples

Easy Baked Apples

Easy Baked Apples

Description

Ingredients

Instructions

Note

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