February is the month of LOVE! Self-care = Self-love Self-care is the focus of 2019. It’s time to Pause, Reflect, and Renewyourself. You deserve to feel your very best! “Self-care...
Read more
“As this New Year approaches find inspiration around you, and motivation within you, to be all that you can be.” – Kate Summers Thank you for making 2018 a year...
Read more
“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...
Read more
In Ayurveda, autumn (fall) signals the onset of Vata season. As the weather becomes cooler, windy and dry, autumn has the similar qualities that characterize Vata-cold, dry, light, mobile, and...
Read more
Ayurveda is the oldest preventative health system from India that promotes health and wellness by bringing balance to oneself through right foods, and lifestyle practices for our unique body...
Read more
Ghee has been used for thousands of years in Ayurveda for cooking and to promote health and healing internally and externally. Ghee is a sattvic food, promoting physical strength, a strong...
Read more
I just finished an Ayurvedic Spring Detox and Clean Eating Challenge and I have not eaten dairy products for a few weeks and I’m feeling really good, but I...
Read more
Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...
Read more
The practice of cleansing is considered an essential part of an Ayurvedic preventative healthy lifestyle practice leading to improved energy, strength, and immunity. At its root, an Ayurvedic cleanse...
Read more
In Ayurveda, understanding one’s nature of Prakruti or state of optimal health and one’s Vikruti or state of imbalance is the first important step you can take on your...
Read more