Ghee has been used for thousands of years in Ayurveda for cooking and to promote health and healing internally and externally. Ghee is a sattvic food, promoting physical strength, a strong...
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I just finished an Ayurvedic Spring Detox and Clean Eating Challenge and I have not eaten dairy products for a few weeks and I’m feeling really good, but I...
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Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...
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The practice of cleansing is considered an essential part of an Ayurvedic preventative healthy lifestyle practice leading to improved energy, strength, and immunity. At its root, an Ayurvedic cleanse...
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In Ayurveda, understanding one’s nature of Prakruti or state of optimal health and one’s Vikruti or state of imbalance is the first important step you can take on your...
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Mung beans are small, green legumes used widely in asian cuisine for it’s healthful benefits and nutrition. Mung beans are a good source of of protein, fiber, phytonutrients, manganese, potassium, magnesium, folate,...
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Ayurveda understands How you eat is even more important than What you eat. This is a bold statement. When we recognize that eating is a sacred practice, we eat...
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Black Lentil Carrot Soup A Delicious Way to Stay Balanced This Winter Ayurveda is one of the world’s oldest form of preventative health care system. Ayurveda focuses on eating...
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Ayurveda is a 5000 year old holistic, preventative health care system which offers lifestyle advice guiding individuals to live in balance with their surroundings according to their unique qualities...
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Staying Strong and Healthy This Autumn During Vata Season It’s starting to feel like fall in central Ohio. The nights are getting cooler, the leaves are transforming and displaying...
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