Ginger -Lemon Tea, Inspired by Munay Sonco Retreat & Yoga Center PRINT RECIPE Betty Brown, CAS Recently I had the opportunity to attend an Ayurveda-Yoga retreat in Sacred Valley,...
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Chickpea Miso, Ginger, Vegetable Soup PRINT RECIPE Betty Brown, CAS. A light, nourishing soup perfect for these rainy summer days. Ingredients / preparation 2-3 tsp toasted sesame oil 2...
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Healthy Minestrone Soup, Instant Pot Recipe with Low Histamine & Dosha Balancing Modifications (updated 12/19/23) Betty’s Easy Weeknight Dinner Recipe Inspired by Ayurveda Stovetop Cooking Method and Dosha Variations...
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Mediterranean Inspired Chickpea Salad Betty Brown; VPK- INGREDIENTS PRINT RECIPE 1.5 cups chick peas, cooked (...
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BAEK KIMCHI- NON-SPICY WHITE KIMCHI Betty Brown PRINT RECIPE Vegan Recipe Baek Kimchi is a delicious non-spicy pickled napa cabbage Baek...
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Vegan Buddha Bowl with Cashew Ginger Sauce Betty Brown, Clinical Ayurvedic Specialist PRINT RECIPE Cooked Brown Basmati Rice: Ingredients: 1 ½ cups brown basmati rice ** 3...
Read moreJapchae , a mixture of vegetables, is a very popular Korean dish dating back to the 17th century in the Joseon Dynasty served only to royalty. Today it is...
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Coconut is great for summer since it is cooling and will pacify Pitta and Vata dosha. It has cooling, oily and heavy qualities (gunas) with a sweet taste (rasa)....
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This is a simple and easy curry recipe great for busy weekday meals. Tailor it to balance your dosha by using Ayurvedic spice blends for your specific constitution. Click...
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I just finished an Ayurvedic Spring Detox and Clean Eating Challenge and I have not eaten dairy products for a few weeks and I’m feeling really good, but I...
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