Granola Bliss-Nuggets, with Ayurvedic Modifications, Nut Free, Gluten Free, Vegan and Low Histamine Modifications Betty Brown, Ayurvedic Practitioner PRINT RECIPE Enjoy this low sugar,...
Read more
Ginger -Lemon Tea, Inspired by Munay Sonco Retreat & Yoga Center PRINT RECIPE Betty Brown, CAS Recently I had the opportunity to attend an Ayurveda-Yoga retreat in Sacred Valley,...
Read more
Chickpea Miso, Ginger, Vegetable Soup PRINT RECIPE Betty Brown, CAS. A light, nourishing soup perfect for these rainy summer days. Ingredients / preparation 2-3 tsp toasted sesame oil 2...
Read more
Healthy Minestrone Soup, Instant Pot Recipe with Low Histamine & Dosha Balancing Modifications (updated 12/19/23) Betty’s Easy Weeknight Dinner Recipe Inspired by Ayurveda Stovetop Cooking Method and Dosha Variations...
Read more
Mediterranean Inspired Chickpea Salad Betty Brown; VPK- INGREDIENTS PRINT RECIPE 1.5 cups chick peas, cooked (...
Read more
BAEK KIMCHI- NON-SPICY WHITE KIMCHI Betty Brown PRINT RECIPE Vegan Recipe Baek Kimchi is a delicious non-spicy pickled napa cabbage Baek...
Read more
Vegan Buddha Bowl with Cashew Ginger Sauce Betty Brown, Clinical Ayurvedic Specialist PRINT RECIPE Cooked Brown Basmati Rice: Ingredients: 1 ½ cups brown basmati rice ** 3...
Read moreUsing Ayurvedic principles of nutrition can easily transform a family’s favorite recipe into a healthier dish. Cooking with Ayurveda’s awareness of food as medicine, I enhance the Korean...
Read more
Coconut is great for summer since it is cooling and will pacify Pitta and Vata dosha. It has cooling, oily and heavy qualities (gunas) with a sweet taste (rasa)....
Read more
This is a simple and easy curry recipe great for busy weekday meals. Tailor it to balance your dosha by using Ayurvedic spice blends for your specific constitution. Click...
Read more