Eating healthy and eating to balance your dosha doesn’t mean you have to deprive yourself.  I discovered this healthy, easy, delicious recipe for No Bake Oatmeal on Dr. Axe’s...

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Betty’s Granola- Nut Free and Gluten Free Ingredients: 4 ½ C Gluten Free Rolled Oats (Trader Joe’s ) (Not instant) 1 C raw sunflowers 1 C raw pepitas ¾...

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Warming Butternut Squash, Kale, Jalapeño Pepper Green Smoothie~ It’s winter and 20 deg F outside so I’m thinking about foods that keep me warm.  I love drinking a green...

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