Mild Vegan Massaman Curry By Betty Brown, B Well Ayurveda Health Coach Balances...
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Check out my February news letter for self-care opportunities and to download my Vegan Mild Massaman Curry Recipe. https://mailchi.mp/8f7f09d5da58/self-care-and-love-in-february
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For the last 13 years, I’ve been getting the message from ME – my body, to pay attention and to take care of myself. I started listening, slowly at...
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One of my favorites about summer is the bounty of fresh produce! Living in Ohio where we have a short growing season, I appreciate all the fresh and high...
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This is a simple and easy curry recipe great for busy weekday meals. Tailor it to balance your dosha by using Ayurvedic spice blends for your specific constitution. Click...
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Welcome Spring! Welcome springtime! Here in central Ohio, the signs of new life are emerging as spring flowers unfurl their blossoms, birds are singing, and the sun shines warmer and...
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February is the month of LOVE! Self-care = Self-love Self-care is the focus of 2019. It’s time to Pause, Reflect, and Renewyourself. You deserve to feel your very best! “Self-care...
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“As this New Year approaches find inspiration around you, and motivation within you, to be all that you can be.” – Kate Summers Thank you for making 2018 a year...
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Ayurveda is the oldest preventative health system from India that promotes health and wellness by bringing balance to oneself through right foods, and lifestyle practices for our unique body...
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In Ayurveda, understanding one’s nature of Prakruti or state of optimal health and one’s Vikruti or state of imbalance is the first important step you can take on your...
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