Embrace Ease…     At the beginning of 2023 I discovered I had long-COVID19 when I started experiencing severe allergic reactions to foods and spices.  After changing my lifestyle, 10...

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Monday Ayurveda Chat & Chai Join Betty for a weekly chat about Ayurveda wellness.   Ayurveda is the health system for longevity and rejuvenation.  Ayurveda empowers you maintain good...

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  Prepare Yourself For A Vibrant Autumn Have you had a busy summer?  Feeling a little exhausted and ready for a slower pace, a routine?  My answer is –...

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For optimal health and wellness, Ayurveda recommends cleansing in the transitional seasons, Spring and Fall. Why a Fall cleanse? During the summer months, (Pitta season), the energy of fire...

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Following my Ayurvedic daily routine, dinacharya, helps me to feel my best each day.   I start each morning with an early morning walk to start the day feeling energized,...

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Stay Cool This Summer With  Ayurveda PRINT ARTICLE  Summer is Pitta Season  In Ayurveda, the seasons and the doshas correspond with each other. There are three seasons each year,...

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7 Day Ayurvedic Fall Rejuvenation Cleanse Now is a great time for a 7 Day Ayurvedic Fall Rejuvenation Cleanse.   Ayurveda teaches at the end of each season there is...

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Ayurveda is the oldest preventative health system from India that promotes health and wellness by bringing balance to oneself through right foods, and lifestyle practices for our unique body...

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The practice of cleansing is considered an essential part of an Ayurvedic preventative healthy lifestyle practice leading to improved energy, strength, and immunity. At its root, an Ayurvedic cleanse...

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