A Tulsi and plantain oxymel is a traditional herbal remedy blending raw honey and apple cider vinegar to create a sweet-sour syrup that supports immune function, acts as a...
Read more
Easy Creamy Tomato Soup, Gluten Free, Dairy Free, Vegan options, Instant Pot, Stovetop Cooking Methods PRINT RECIPE Betty Brown, Ayurvedic Practitioner, Holistic Nurse Instant Pot Cooking Method Ingredients...
Read more
Purple Food Power! PRINT COPY Eating purple colored vegetables and fruits offer a host of benefits, and taste delicious. 6 good reasons to eat purple colored produce...
Read more
Ayurvedic Nabak Kimchi, 나박김치, Recipe to Balance Pitta Dosha Betty Brown, Ayurvedic Practitioner YouTube Video Nabak Kimchi: LINK Nabak kimchi is a chilled water-based kimchi (mul kimchi 물김치 )...
Read more
December Wellness December has ushered in freezing cold temperatures here in central Ohio. Staying warm is a priority! The cold, light, dry qualities you feel outside and in...
Read more
Easy Baked Apples, Balance Vata, Pitta Doshas, Low Histamine Betty Brown Serves 6-8 PRINT RECIPE Ingredients 6-8 organic apples, any kind except Granny Smith, with the skin...
Read more
Winter Well-Being With Ayurveda Leaves have fallen….release. There is a promise of snow. The squirrels are in their nests. I look outside, and everywhere I see nature withdrawing, embracing a...
Read more
Ayurvedic Golden Nectar, Cultured Ghee Workshop The Art of Ayurveda Cooking is learning about foods that support your unique mind-body type and how to prepare and cook nourishing meals. ...
Read more
Peppermint is a perennial herb, used widely for its culinary and medicinal properties. Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...
Read more
Please check out my August 2019 Newsletter which features several upcoming workshops, and many are free. CLICK HERE TO READ
Read more