3 Tips for Better Sleep With Ayurveda Betty Brown, Ayurvedic Practitioner Getting enough sleep and rest is the best medicine we can give to ourselves. Being sleep deprived...
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Ayurvedic Tips to Thrive In November The weather is a little cooler and we wake up to find frost has covered the grass, shrubs, and trees. Nature is in...
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Turn Down the HEAT, Cool Your Pitta (fire) in August with Ayurveda The Ayurvedic dosha of Pitta, which governs our digestion and metabolism, is hot, hot, hot in August!...
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Ayurvedic Cucumber Gazpacho, Vegan, Gluten Free, Pitta, Vata, Kapha Dosha Modifications PRINT RECIPE ...
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Easy Butternut Squash Soup, Vegan, Gluten Free with Doshic Options By Betty Brown, Ayurvedic Practitioner, RN ...
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Embrace Ease… At the beginning of 2023 I discovered I had long-COVID19 when I started experiencing severe allergic reactions to foods and spices. After changing my lifestyle, 10...
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Easy Baked Apples, Balance Vata, Pitta Doshas, Low Histamine Betty Brown Serves 6-8 PRINT RECIPE Ingredients 6-8 organic apples, any kind except Granny Smith, with the skin...
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Winter Well-Being With Ayurveda Leaves have fallen….release. There is a promise of snow. The squirrels are in their nests. I look outside, and everywhere I see nature withdrawing, embracing a...
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AYURVEDA IS KNOWN AS “SCIENCE OF LONGEVITY” WITH EMPHASIS ON PREVENTATIVE HEALTH AND REJUVENATION. SPRING IS A TIME FOR RENEWAL, A PERFECT TIME FOR A 3 DAY WOMEN’S SPRING RETREAT...
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Ayurveda Ojas Ball With Sunflower Seeds Recipe Ayurvedic Ojas Ball with Sunflower Seed are gluten free, nut free and dairy free. And unlike other packaged and processed energy snacks, this...
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