Ayurveda teaches ghee is a medicinal food that is excellent for good health when used in cooking or added to foods. Ghee is considered to be one of the...
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“An apple a day keeps the doctor away” Many of us have heard of the wise proverb ” An apple a day keeps the doctor away” and Ayurveda would...
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Ghee has been used for thousands of years in Ayurveda for cooking and to promote health and healing internally and externally. Ghee is a sattvic food, promoting physical strength, a strong...
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Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...
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The practice of cleansing is considered an essential part of an Ayurvedic preventative healthy lifestyle practice leading to improved energy, strength, and immunity. At its root, an Ayurvedic cleanse...
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Mung beans are small, green legumes used widely in asian cuisine for it’s healthful benefits and nutrition. Mung beans are a good source of of protein, fiber, phytonutrients, manganese, potassium, magnesium, folate,...
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Ayurveda understands How you eat is even more important than What you eat. This is a bold statement. When we recognize that eating is a sacred practice, we eat...
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Golden Turmeric Milk Turmeric (Curcuma longa) is a culinary spice with many medicinal properties. It is a relative to the ginger plant. Widely used in many Asian cuisines for flavor, it...
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Bindae-tteok (빈대떡)~ Mung Bean Pancake Mung beans are a legume eaten widely in Asia. It is a main ingredient in one of my favorite Korean dishes called Bindae-tteok . A recipe...
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Un-Nutty Breakfast Muffins Gluten Free, Nut Free, Dairy Free, Sugar Free Best for Vata and Pitta Dosas; ok for Kapha dosha in small amounts. I was looking for a healthy...
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