Hearty White Bean, Vegetable, Sunflower Butter Soup, Vegan, Gluten Free, Low Histamine, with Ayurvedic Modifications   Betty Brown, Ayurvedic Practitioner                  ...

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Granola Bliss-Nuggets, with Ayurvedic Modifications, Nut Free, Gluten Free, Vegan and Low Histamine Modifications Betty Brown, Ayurvedic Practitioner           PRINT RECIPE Enjoy this low sugar,...

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Ayurvedic Cucumber Gazpacho, Vegan, Gluten Free, Pitta, Vata, Kapha Dosha Modifications  PRINT RECIPE                                 ...

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Easy Baked Apples, Balance Vata, Pitta Doshas, Low Histamine  Betty Brown Serves 6-8     PRINT  RECIPE Ingredients 6-8 organic apples, any kind except Granny Smith, with the skin...

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Chickpea Miso, Ginger, Vegetable Soup  PRINT RECIPE Betty Brown, CAS.   A light, nourishing soup perfect for these rainy summer days. Ingredients / preparation 2-3 tsp toasted sesame oil 2...

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Vegetarian, Gluten Free, Ayurvedic Inspired Recipe                    PRINT RECIPE     YOUTUBE VIDEO LINK Betty Brown, Ayurvedic Practitioner    B Well Ayurveda Health...

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Powerhouse Zucchini and Carrot Muffins, Gluten Free   Betty Brown                         PRINT RECIPE      LINK TO VIDEO  Good...

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Mediterranean Inspired Chickpea Salad Betty Brown;  VPK- INGREDIENTS                            PRINT RECIPE 1.5 cups chick peas, cooked (...

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Mild Vegetarian Sundubu Jjigeae, 순두부찌개  PRINT RECIPE Betty Brown Sundubu jjigeae is a very spicy Korean soup. It’s made with freshly curdled tofu that has not strained or pressed. ...

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Peppermint is a perennial herb, used widely for its culinary and medicinal properties.  Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...

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