Ayurveda is the oldest preventative health system from India that promotes health and wellness by bringing balance to oneself through right foods, and lifestyle practices for our unique body...

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The practice of cleansing is considered an essential part of an Ayurvedic preventative healthy lifestyle practice leading to improved energy, strength, and immunity. At its root, an Ayurvedic cleanse...

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Mung beans are small, green legumes used widely in asian cuisine for it’s healthful benefits and nutrition. Mung beans are a good source of of protein, fiber, phytonutrients, manganese, potassium, magnesium, folate,...

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Ayurveda understands How you eat is even more important than What you eat. This is a bold statement. When we recognize that eating is a sacred practice, we eat...

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Golden Turmeric Milk Turmeric (Curcuma longa) is a culinary spice with many medicinal properties. It is a relative to the ginger plant.  Widely used in many Asian cuisines for flavor, it...

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I’m really enjoying making zoodles (zucchini noodles) from fresh local zucchini.  Here is a great topping to add to them when you want that vegan “meatball” over zoodles with marinara...

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 Perilla leaf is a minty herb and one of my favorite banchans (Korean sided dishes).  I purchased some perilla plant seeds from a local Korean grocer and planted them....

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Bindae-tteok (빈대떡)~ Mung Bean Pancake Mung beans are a legume eaten widely in Asia.  It is a main ingredient in one of my favorite Korean dishes called Bindae-tteok .  A recipe...

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Rosemary Herb ~ Love, Friendship and Trust I had a wonderful opportunity to take a Kitchen Medicine in the Culinary Garden herbal  class presented by herbalist Erica Galentin with...

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Un-Nutty Breakfast Muffins Gluten Free, Nut Free, Dairy Free, Sugar Free Best for Vata and Pitta Dosas; ok for Kapha dosha in small amounts.  I was looking for a healthy...

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