Ayurvedic Tips to Thrive In November The weather is a little cooler and we wake up to find frost has covered the grass, shrubs, and trees. Nature is in...
Read moreWinter Well-Being With Ayurveda Leaves have fallen….release. There is a promise of snow. The squirrels are in their nests. I look outside, and everywhere I see nature withdrawing, embracing a...
Read moreAyurveda Ojas Ball With Sunflower Seeds Recipe Ayurvedic Ojas Ball with Sunflower Seed are gluten free, nut free and dairy free. And unlike other packaged and processed energy snacks, this...
Read moreMonday Ayurveda Chat & Chai Join Betty for a weekly chat about Ayurveda wellness. Ayurveda is the health system for longevity and rejuvenation. Ayurveda empowers you maintain good...
Read moreHarmonize Your Life with Your Senses, Women’s Ayurvedic Fall Retreat With Betty Brown, Ayurvedic Practitioner & Rachel Dora, LMT Join Ayurvedic Practitioner Betty Brown and LMT Rachel Dora for...
Read moreStay Cool This Summer With Ayurveda PRINT ARTICLE Summer is Pitta Season In Ayurveda, the seasons and the doshas correspond with each other. There are three seasons each year,...
Read moreFall is here…time to REJUVENATE Fall is here! I’m seeing pumpkins and mums at the farmers market and grocery stores. The rich colors of purples, reds, orange and yellows are a...
Read moreCelebrate July! Celebrate You with Ayurveda Here in the United States, we are celebrating and honoring Independence Day on the 4th of July. It’s a time to remember all...
Read moreGarshana or dry brushing is an Ayurvedic practice done to promote lymphatic cleansing, and support the removal of ama (waste-toxins) from the body. Springtime is an ideal time...
Read moreSelf-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers. It involves integrating self-compassion into your life so you can feel confident,...
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