Winter Well-Being With Ayurveda  Leaves have fallen….release.  There is a promise of snow. The squirrels are in their nests.  I look outside, and everywhere I see nature withdrawing, embracing a...

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Ayurveda Ojas Ball With Sunflower Seeds Recipe Ayurvedic Ojas Ball with Sunflower Seed are gluten free, nut free and dairy free.  And unlike other packaged and processed energy snacks, this...

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Monday Ayurveda Chat & Chai Join Betty for a weekly chat about Ayurveda wellness.   Ayurveda is the health system for longevity and rejuvenation.  Ayurveda empowers you maintain good...

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Harmonize Your Life with Your Senses, Women’s Ayurvedic Fall Retreat With Betty Brown, Ayurvedic Practitioner & Rachel Dora, LMT Join Ayurvedic Practitioner Betty Brown and LMT Rachel Dora for...

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Stay Cool This Summer With  Ayurveda PRINT ARTICLE  Summer is Pitta Season  In Ayurveda, the seasons and the doshas correspond with each other. There are three seasons each year,...

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Celebrate July! Celebrate You with Ayurveda Here in the United States, we are celebrating and honoring Independence Day on the 4th of July. It’s a time to remember all...

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Garshana or dry brushing is an Ayurvedic practice done to promote lymphatic cleansing, and support the removal of  ama (waste-toxins) from the body.   Springtime is an ideal time...

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  Self-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers.  It involves integrating self-compassion into your life so you can feel confident,...

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