Celebrate July! Celebrate You with Ayurveda Here in the United States, we are celebrating and honoring Independence Day on the 4th of July. It’s a time to remember all...
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Red Currant Muffins, Gluten Free Betty Brown VP balancing , K in moderation PRINT RECIPE A good friend of mine shared these gorgeous...
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Mediterranean Inspired Chickpea Salad Betty Brown; VPK- INGREDIENTS PRINT RECIPE 1.5 cups chick peas, cooked (...
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Blueberry Mint Spinach Smoothie PRINT RECIPE balances pitta dosha servings: 2 Betty Brown, Clinical Ayurvedic Specialist Ingredients 1 cup Fresh Organic Blueberries 1 cup Organic Spinach Leaves 1 Tablespoon...
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Garshana or dry brushing is an Ayurvedic practice done to promote lymphatic cleansing, and support the removal of ama (waste-toxins) from the body. Springtime is an ideal time...
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Peppermint is a perennial herb, used widely for its culinary and medicinal properties. Peppermint(Mentha x piperita) is part of the mint family (Lamiaceae), a natural hybrid between watermint (Mentha aquatica) and spearmint...
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Breakfast Blueberry Crisp with Spiced Oat Topping by Betty Brown Good for Vata and Pitta doshas, Kapha dosha in moderation Serving size ¾ cup PRINT RECIPE Ingredients: 2...
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Self-care is about being as kind to yourself, as you would be to your family, friends, neighbors or strangers. It involves integrating self-compassion into your life so you can feel confident,...
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This is a simple curry dish you can make for lunch or dinner. It takes about 30 minutes to cook. Root vegetables help with grounding and balancing Vata dosha...
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It’s Thanksgiving Day and the winter holidays are just around the corner. It’s the time of year when we are reminded that we have many things to be grateful for....
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