Ayurvedic Nabak Kimchi, 나박김치, Recipe to Balance Pitta Dosha Betty Brown, Ayurvedic Practitioner YouTube Video Nabak Kimchi: LINK Nabak kimchi is a chilled water-based kimchi (mul kimchi 물김치 )...
Read more
Spring, The Season of New Beginnings, Ayurveda’s Guide to Spring, Kapha Season Please consult your healthcare provider before incorporating herbs into your diet, making dietary changes, and trying...
Read more
One of the classic Ayurvedic hydration, detox, and rejuvenation therapies is called Ushnodaka, where one regularly consumes warm or hot water (1). Ayurvedic Benefits of Ushnodaka (1) cleanses and...
Read more
Ayurvedic Tips to Thrive In November The weather is a little cooler and we wake up to find frost has covered the grass, shrubs, and trees. Nature is in...
Read more
Monday Ayurveda Chat & Chai Join Betty for a weekly chat about Ayurveda wellness. Ayurveda is the health system for longevity and rejuvenation. Ayurveda empowers you maintain good...
Read more
Following my Ayurvedic daily routine, dinacharya, helps me to feel my best each day. I start each morning with an early morning walk to start the day feeling energized,...
Read more