Ayurvedic Cucumber Gazpacho, Vegan, Gluten Free, Pitta, Vata, Kapha Dosha Modifications  PRINT RECIPE                                 ...

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Breakfast Blueberry Crisp with Spiced Oat Topping   by Betty Brown Good for Vata and Pitta doshas, Kapha dosha in moderation Serving size ¾ cup PRINT RECIPE Ingredients: 2...

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This is a simple curry dish you can make for lunch or dinner.  It takes about 30 minutes to cook.  Root vegetables help with grounding and balancing Vata dosha...

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Coconut is great for summer since it is cooling and will pacify Pitta and Vata dosha. It has cooling, oily and heavy qualities (gunas) with a sweet taste (rasa)....

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Ayurveda teaches ghee is a medicinal food that is excellent for good health when used in cooking or added to foods. Ghee is considered to be one of the...

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Healing and Rejuvenating Herb, Aloe Vera The aloe vera plant is a succulent plant species from the genus Aloe and is part of the lily family.It grows abundantly in tropical climates and...

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Ghee has been used for thousands of years in Ayurveda for cooking and to promote health and healing internally and externally. Ghee is a sattvic food, promoting physical strength, a strong...

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Originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits since it contains powerful antioxidants and can help to detoxify the body...

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The practice of cleansing is considered an essential part of an Ayurvedic preventative healthy lifestyle practice leading to improved energy, strength, and immunity. At its root, an Ayurvedic cleanse...

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Golden Turmeric Milk Turmeric (Curcuma longa) is a culinary spice with many medicinal properties. It is a relative to the ginger plant.  Widely used in many Asian cuisines for flavor, it...

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