Blog – Page 2 – BWELLAYURVEDA

Quinoa Spring Salad with Ayurvedic Modifications, Gluten Free, Vegan, Nut Free, Low Histamine

Quinoa Spring Salad with Ayurvedic Modifications, Gluten Free, Vegan, Nut Free, Low Histamine Betty Brown PRINT RECIPE Serves 4 ...

S.T.O.P For Mindfulness In Sticky Situation In Your Daily Life by Rhonda Magee

In our Resilient Activist Bookclub, we just finished reading the book 📕 The Inner Work of Racial Justice, Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V....

Spring, The Season of New Beginnings, Ayurveda’s Guide to Spring, Kapha Season

Spring, The Season of New Beginnings, Ayurveda’s Guide to Spring, Kapha Season Please consult your healthcare provider before incorporating herbs into your diet, making dietary changes, and trying...

Hearty White Bean, Vegetable, Sunflower Butter Soup, Vegan, Gluten Free, Low Histamine, with Ayurvedic Modifications

Hearty White Bean, Vegetable, Sunflower Butter Soup, Vegan, Gluten Free, Low Histamine, with Ayurvedic Modifications Betty Brown, Ayurvedic Practitioner ...

Ayurveda Dinacharya For Vitality and Health, Ayurveda Daily Routine

Ayurveda Dinacharya For Vitality and Health Ayurveda Daily Routine Dinacharya, is a Sanskrit word made up of ‘Dina’, meaning day and ‘Acharya’, meaning activity/behavior. Ayurveda dinacharya is designed to...

Granola Bliss-Nuggets; with Ayurvedic Modifications, Nut Free, Gluten Free, Vegan and Low Histamine Modifications

Granola Bliss-Nuggets, with Ayurvedic Modifications, Nut Free, Gluten Free, Vegan and Low Histamine Modifications Betty Brown, Ayurvedic Practitioner PRINT RECIPE Enjoy this low sugar,...

Ayurvedic Guide To Hydration

One of the classic Ayurvedic hydration, detox, and rejuvenation therapies is called Ushnodaka, where one regularly consumes warm or hot water (1). Ayurvedic Benefits of Ushnodaka (1) cleanses and...

New Class – Yin Yoga & Ayurveda Pearls

Yin Yoga & Ayurveda Pearls of Wisdom with Betty Brown, Ayurvedic Practitioner All levels of yoga 🧘🏽 🧘🏾‍♀️🧘‍♂️experience welcome Bring your mat and join me to discover the...