Mung beans are small, green legumes used widely in asian cuisine for it’s healthful benefits and nutrition. Mung beans are a good source of of protein, fiber, phytonutrients, manganese, potassium, magnesium, folate,...
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Ayurveda understands How you eat is even more important than What you eat. This is a bold statement. When we recognize that eating is a sacred practice, we eat...
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Black Lentil Carrot Soup A Delicious Way to Stay Balanced This Winter Ayurveda is one of the world’s oldest form of preventative health care system. Ayurveda focuses on eating...
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Ayurveda is a 5000 year old holistic, preventative health care system which offers lifestyle advice guiding individuals to live in balance with their surroundings according to their unique qualities...
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Staying Strong and Healthy This Autumn During Vata Season It’s starting to feel like fall in central Ohio. The nights are getting cooler, the leaves are transforming and displaying...
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Golden Turmeric Milk Turmeric (Curcuma longa) is a culinary spice with many medicinal properties. It is a relative to the ginger plant. Widely used in many Asian cuisines for flavor, it...
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I’m really enjoying making zoodles (zucchini noodles) from fresh local zucchini. Here is a great topping to add to them when you want that vegan “meatball” over zoodles with marinara...
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Perilla leaf is a minty herb and one of my favorite banchans (Korean sided dishes). I purchased some perilla plant seeds from a local Korean grocer and planted them....
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Bindae-tteok (빈대떡)~ Mung Bean Pancake Mung beans are a legume eaten widely in Asia. It is a main ingredient in one of my favorite Korean dishes called Bindae-tteok . A recipe...
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Rosemary Herb ~ Love, Friendship and Trust I had a wonderful opportunity to take a Kitchen Medicine in the Culinary Garden herbal class presented by herbalist Erica Galentin with...
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