Red Lentil & Veggie Curry,  Instant Pot Recipe with Mild Curry Recipe  Betty Brown, CAS      Vata**, Pitta, Kapha** INGREDIENTS: PRINT 2 teaspoons ghee or coconut oil 1/2 medium red onion ,...

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Wonderful way to enjoy summer cherry tomatoes from your garden, farmers market or  CSA. Cherry Tomato Marinara Sauce with Ayurvedic Modifications  PRINT RECIPE Betty Brown Ingredients : 2 Tbsp....

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Summer Puy Lentil and Veggie Stew cooked in Slow Cooker Betty Brown, CAS This recipe uses several fresh ingredients from Front Axel Farm CSA (Community Supported Agriculture ).-sweet cherry...

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Mild Vegan Massaman Curry  By Betty Brown, B Well Ayurveda Health Coach                                  Balances...

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Check out my February news letter for self-care opportunities and to download my Vegan Mild Massaman Curry Recipe.   https://mailchi.mp/8f7f09d5da58/self-care-and-love-in-february

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For the last 13 years, I’ve been getting the message from ME – my body, to pay attention and to take care of myself.  I started listening, slowly at...

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One of my favorites about summer is the bounty of fresh produce!  Living in Ohio where we have a short growing season,  I appreciate all the fresh and high...

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This is a simple and easy curry recipe great for busy weekday meals. Tailor it to balance your dosha by using Ayurvedic spice blends for your specific constitution.  Click...

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Welcome Spring! Welcome springtime!  Here in central Ohio, the signs of new life are emerging as spring flowers unfurl their blossoms, birds are singing, and the sun shines warmer and...

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  February is the month of LOVE! Self-care = Self-love Self-care is the focus of 2019.  It’s time to Pause, Reflect, and Renewyourself.  You deserve to feel your very best! “Self-care...

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