A Tulsi and plantain oxymel is a traditional herbal remedy blending raw honey and apple cider vinegar to create a sweet-sour syrup that supports immune function, acts as a...
Read more
Join us for a nourishing gathering of women and an invitation to slow down, soften, and remember the quiet wisdom within. In a world that often asks us to...
Read more
One of the tenants of Ayurveda is to eat foods that are freshly made, so you get the most nutrients and high prana-vital energy, enzyme from your food. ...
Read more
“To create a healthy tree, one must first nourish the root. The root of our lives is our lifestyle.” -Dr. David...
Read more
As we approach the end of summer and transition into fall, pears are a delicious treat with healthy benefits: calms the heart, soothes the nervous system and supports the...
Read more
Ayurvedic Nabak Kimchi, 나박김치, Recipe to Balance Pitta Dosha Betty Brown, Ayurvedic Practitioner YouTube Video Nabak Kimchi: LINK Nabak kimchi is a chilled water-based kimchi (mul kimchi 물김치 )...
Read more
Betty Brown, Ayurvedic Practitioner, RN Print Recipe Thi recipe is gluten-free, dairy-free, and nut-free Please read the notes before making the recipe Marinade Ingredients 1/2 Korean Asian pear (or...
Read more
Quinoa Spring Salad with Ayurvedic Modifications, Gluten Free, Vegan, Nut Free, Low Histamine Betty Brown PRINT RECIPE Serves 4 ...
Read more
Apple Raisin Oatmeal Gluten Free Muffins, for Vata, Pitta Kapha Doshas Betty Brown, Ayurvedic Practitioner PRINT RECIPE ...
Read more