Mung beans are small, green legumes used widely in asian cuisine for it’s healthful benefits and nutrition. Mung beans are a good source of of protein, fiber, phytonutrients, manganese, potassium, magnesium, folate,...

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 Perilla leaf is a minty herb and one of my favorite banchans (Korean sided dishes).  I purchased some perilla plant seeds from a local Korean grocer and planted them....

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Gluten Free Spiced Apple Muffin Fall is Vata Dosha Season~ Eat to keep vata dosha in balance. Vata Dosha Pacifying,  Good For Pitta Dosha, Good For Kapha Dosha in...

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Eating healthy and eating to balance your dosha doesn’t mean you have to deprive yourself.  I discovered this healthy, easy, delicious recipe for No Bake Oatmeal on Dr. Axe’s...

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