Un-Nutty Breakfast Muffins Gluten Free, Nut Free, Dairy Free, Sugar Free Best for Vata and Pitta Dosas; ok for Kapha dosha in small amounts.  I was looking for a healthy...

Read more

7 Ways to Improve Your Digestion and Feel Energized!             Ayurveda, a 5000 year old holistic and preventative approach to wellness and health, offers several approaches to maintain optimal...

Read more